Evolve Martial Arts & Fitness

I just took my first Self Defense class this weekend with Vanessa. I walked into Wash Park Martial Arts with no experience but knew I wanted to gain more knowledge with self defense. Vanessa, who was extremely welcoming, started with the basics of each move as well as the basic idea behind self defense. The other women in the class were also extremely helpful due to their knowledge and experience and helped me whenever I had questions.
Even though I have only attended once class, I already know I will be going back for more training in self defense but now I have a curiosity for all the other classes Wash Park Martial Arts has to offer. I highly recommend this establishment not only because of the instructors knowledge and willingness to help students learn but also because it is a fun and challenging experience.

I’ve learned other forms of martial arts from other instructors and Josh Thomas is by far the best and easiest to learn from! His energy and noticeable passion for teaching Krav Maga are incredible! I plan on training with him and all the other great students for many years to come!

The Krav Maga training is a blast! Not only is the instruction useful in real life scenarios but it’s a great workout as well. Joshua is a great instructor. I like the structure of the class. He performs the moves for observation first, then has you practice it on your own or with a partner. There is repetition of the different lessons which I think is great for retention and muscle memory. It’s great for new comers and there are advanced classes as well. I bought a Groupon for 2 months and I will definitely be signing up for more!

Josh is a great Krav Maga instructor. He’s good at making new people feel welcome, and he is very knowledgeable. He explains things very well and makes it an easy environment for everyone. My entire family has taken lessons from Josh in a number of areas. He offers numerous workshops for different interests. At the very least, he’ll give you a good workout. But more importantly, learning some of his techniques could help save your life.

Joshua Thomas is an amazing martial artist and coach. You should definitely check him out!

If you are looking for a school to learn Krav Maga, I would recommend training at Evolve. Based on what I know about the Instructor Certification process and the materials covered, you’ll be in good hands here. I went through Instructor Certification with Joshua and quickly found out he has all the qualities needed to be a great instructor and coach. Not only does he have the knowledge and skill of a high level Krav Maga practitioner, but his enthusiasm and motivating nature make you want to work. The amount of energy he puts into teaching makes you want to keep working and learning. There is a lot of work that goes into preparing for a class with all the exercises, conditioning, and techniques when done correctly. Joshua is one that spends the extra time making sure you get all you can from each training session. Along with good training material, safety is another aspect Joshua is concerned about at Evolve. Many times, it is easy to let students train in ways that are not safe. I have trained in places I would call «meat grinders» where you go in and take your chances with, not only the other students but, the instructors as well. At Evolve, you won’t have to worry about that.
When I am in the area, I will be dropping by to train there based on what I know about their instructor and his passion for teaching.

My boyfriend and I have nothing but good things to say about Joshua and Evolve Martial Arts and Fitness. We love going to classes every week– Joshua is a fantastic instructor that teaches to all levels of experience and fitness, and he is great with both kids and adults. We are beginners and see ourselves improving with every class. Every week I walk away with techniques that I could apply in a real life situation right away, which is one of the things I love most about Krav Maga. Joshua is a very motivational person and puts focus not only on martial arts but overall health and well-​being, both physical and mental. I wouldn’t go anywhere else and recommend his classes to everyone!

I am training 4 times a month and now changed it to 8. The class is awesome and I learn new Krav Maga techniques each week. I can see myself improving and becoming more confident with the exercises. I would recommend these classes with Josh. A great way to stay in shape and learn self defense.

My 12 year son Jack has worked extensively with Mr. Thomas and the results were amazing. He is a big kid and needed a good workout. That’s the way it started. What we came to realize is that other than the sweaty workout he received he also got top notch martial arts skills and best off all high self esteem and confidence. Josh teaches hard work and respect to all of his students.
As a result of Mr. Thomas’s successes with my son I also joined his adult Krav Maga class and have thoroughly enjoyed it for all of the reasons above. Even at age 48 you can’t be taught hard work and respect enough! Thanks Josh.
J.P.

I did the Krav Maga and self defense class with Thomas and it was one of the best workouts I have ever had! I was sore (in a good way) for days! I feel totally safe walking down the streets of Denver by myself now and would absolutely recommend these classes to anyone!

Don’t judge a book by it’s cover! From the outside, this place could do with a little cosmetic makeover, but once you get inside, you realize this is where it really counts! Charisma, talent and expertise is what sets this place apart — Mr. Thomas has all of these qualities which is important when approaching something new for the first time. One of the things I love about Mr Thomas’ teaching style is that not only is he patient, but he breaks down the movements into easy to remember steps without diminishing your self esteem. My confidence has grown since taking his classes and so have my fitness levels. I would recommend this place for sure!