CrossFit SBF

I’ve been Cross-​fitting for about 5 years, with the last year at SBF.
The unique thing about SBF is that it combines the drive for intensity and perfect form with a friendly and non-​intimidating atmosphere. Whether you are a novice to fitness in general, or a veteran of CrossFit competitions, you’ll get better here.
The facility is heated and air-​conditioned, which is also not something you find in every CrossFit gym, but aren’t averse to doing things outside. They also have showers.
The location is great (near Legacy place), with RTs 95 and 1 right there.
Would highly recommend to anyone!

So I started CrossFit SBF a little over a month ago and it has been probably one of my smarter decisions! I am an out-​of-​shape ex-​football player/​ex-​gym rat and realized I needed to get back in shape. With one month of SBF my body is tighter, my clothes are fitting better and I love the feeling of accomplishment/​knowing that I completed that WOD. That feeling of accomplishment is a great and almost an additive feeling! I promise you will feel that feeling…
I’ve bought into CrossFit after thinking it was a «gemicie» thing and the people who did CrossFit were weird. Noting could be further from the truth! This place is home for ex-​athletes and anyone who is bit turned off by gyms or anyone for that matter. Anyone can do this and SUCCEED at it. The trainers Danielle, is a spark-​plug and the head of SBF and won’t let you quit but more importantly anyone knows any great organization has to have a good leadership or it won’t survive… she is a great leader, and Thomas, you will listen to some Bruce Springsteen, but you will learn the correct and accurate way to complete your movements, are amazing trainers.
If you are having a shred of doubt about joining SBF just try it once and you will quickly realized that this place is what you have been looking for.

Great cross fit community with focus on form, nutrition and over all health. I’ve tried other places and always come back. Never leaving again!

I started CrossFit SBF about 6 weeks ago and I love it. The workouts are very intense and pushes you to your limit but you see results very quickly. Thomas who i have as my Trainer for most of my workouts is extremely awesome (awesome sauce) and helps me thru each session. My fellow CrossFiters are eager to share what works and what does not and they are very supportive during and after the workout. The price is allot more than a Gym membership but it is totally worth it!

I’m not sure I can say much more that hasn’t already been said… great gym, great programming of the workouts, great members, great environment, great motivation and inspiration not only from the coaches, but from all of the other athletes, and — greatest of all — the sense of community and family among everyone there.
For the first time EVER, I’ve found something that keeps me interested, focused, and committed to coming back. I’m truly in the best shape of my life, and am doing movements and lifting weights I would never have imagined I’d be able.
Danielle and Jason manage a fantastic operation; the proof is in the results!

I highly recommend this place. Very friendly place, and they push you hard to get the work done. Judge free zone, and super friendly staff. I workout with Thomas– great guy.

I joined CrossFit SBF nine months ago. Since then, I’ve been trying to come up with a review that spoke to how much I love this place. Danielle (the GM) is the heart of this place. I noticed that immediately and was drawn in by her energy. I’ve had the chance to work with most of the coaches since starting and they are all amazing! Knowledgeable, helpful, supportive and your biggest cheerleaders! They will correct you when you’re doing something wrong and work with you to correct the problem. There is no intimidation at this gym. I admit, I was a bit scared to try CrossFit. But, both the coaches and the members of this gym will do everything they can to make you feel comfortable and supported. Some great, great people belong to this gym. It’s unlike any gym I’ve ever belonged to. I’ve accomplished things I really never imagined myself doing. I feel stronger than I ever have. The cons: it is expensive; it is hard. The commitment has to be there for it to be worth it. Try it once, you’ll be hooked because as hard as it is, it’s just as fun!
I should also mention that the gym is bright and clean. There are even showers!

Such a great gym. I have been here several months and I look forward to going every day. The team here ensures that you are both challenged and equipped to do the exercises correctly. I have never enjoyed being part of a gym more. There is also a great community aspect! If you are looking for a great gym you have to check out SBF.

I always wanted to try crossfit but wasn’t sure if it would be worth the price. After seeing a great deal on Groupon for this CrossFit SBF, I decided to give it a try. Best decision ever!
It can be very intimidating when you don’t know what to expect in the intensity of the workouts, however I felt right at home. After completing the «On Ramp» session (class to learn the motions) I felt comfortable with signing up for classes. All the trainers are AMAZING and helpful! They really focus on coaching you but to a point that isn’t uncomfortable. The workouts can be intense but can be modified to meet your ability. I also love the community! Everyone is extremely friendly and encourages each other during each workout.
I’ve been really pleased with the gym and joined immediately after my Groupon expired. (I couldn’t wait to leave boring Planet Fitness) I have already noticed a difference in my body and strength, which is worth every penny.

Great coaches, Great community. You are given the help you need by expert coaches. And you will also receive lots of help from other crossfiters. They also provide class with babysitting if needed, and 15 min walk from bus stop.

I joined crossfit sbf 6 months ago and have never been happier with a fitness program. Crossfit sbf has such a strong sense of community and support. You get fit, strong and build confidence all while making friends. The coaches are amazing and ensure your safety and make sure your technique is perfect while building strength everyday.

Most of this review is taken from my Solid Body Fitness review with some tweaks.
I’ve been going to Solid Body Fitness and CF Solid Body for close to a year.
This gym has completely changed my life.
I’ve taken control of my eating, I’ve achieved strength and fitness goals I never thought possible, and most importantly I’ve become part of a community who supports one another inside and outside the gym.
All of the trainers bring extensive experience and education to bear, emphasizing safety first while challenging you to reach higher and farther than you consider possible. Danielle’s WOD programming is amazing. Todd and Derric have tremendous knowledge in Olympic Lifting and Kettlebell technique. Their passion and enthusiasm for training and fitness embody CF Solid Body’s core values of support, encouragement, respect, strength, and community.
CF Solid Body is not just a gym, but a community. A community that shares successes, kicks your butt, and focuses on safety and fitness achievements. If you look for these attributes in a gym, I highly recommend you give Team Solid Body a try.