The Sweatbox

When I started training with Will 6 months ago, I was out of shape. I had stopped working out after my daughter was born over 4 years ago. I was interested in strengthening my body/​core and getting into a regular workout routine. After 6 months, I am now able to work out vigorously 4 times a week, including some heavy lifting of weights and a variety of exercise circuits including cardio and muscle building/​strengthening. One of the reasons I really like working out with Will at the Sweatbox is that every week, I get to do something different during my training sessions which keeps it interesting and challenging, without hurting myself. I highly recommend The Sweat Box. Micah, William and Anthony are great trainers and their rates are very reasonable. If you are interested in a no-​nonsense gym and nice, knowledgeable trainers, check them out. It is a great place for people of all ages, men and women.
Judith & Steve

The sweat box is a place that has helped me get in the best shape of my life. I feel the sense of community when I work out and there’s always something new and different in the workouts. I have enjoyed the trainers greatly even though I feel that sometimes they are trying to kill me. I have done the fit in five now for two months and even though we don’t use the weights I still get a great workout and feel much stronger than I’ve ever felt. I have also done the warrior a few times and have also really enjoyed that but it is much more intense. are you still work out at CrossFit and I find that the two places are very similar. I find the fit and five class less intimidating for a person just starting out though.

If you’re looking for a challenging workout, this is the place. Love the environment and trainers.

Initially satisfying and challenging, soon turned over without discussion to another trainer who failed to even show up for a session, classes canceled, no warning about schedule changes AND defensive and rude communication when questioned. Nope, pass right along and give this a skip.

After many months of searching, I have finally found a fitness home!
From the moment I me Micah, I was 100% comfortable with him. Micah’s approach is no-​nonsense, but also one of compassion. He is there to help you, not hinder you. The classes are small (usually 4 people at a time), so everyone receives personal attention.
The instruction is easy to follow, and you will be begging for mercy during the cardio session. I broke a sweat within the first 5 minutes. There were times that I had to stop, and catch my breath, but Micah was very understanding, and after a few minutes rest I got right back in the game. Each session is tailored to the needs of the client. He has all the equipment that you need to get beach-​body ready!
Overall, I am very, very happy with my experience with The Sweatbox and look forward to my weight loss journey. I know it will be a successful one!