Ladies Only Total Fitness

I’ve been a member of LOTF since 2009. I frequent this location and the covington highway location (which just recently closed unfortunately). This was the first gym I ever joined and was looking for an atmosphere that I would not only keep me fit but not be intimidating also. I found that here. Since joining the gym, I lost 40 pounds. They offer free personal training sessions (which is rare for a lot of gyms) and great classes such as Zumba, Step Aerobics, Total Body Workouts, Strength Training, etc. If you have children, they have childcare area available. If you are new to fitness, they have information around the gym about how to eat properly as well as working out properly. Not to mention the staff is there to help you along the way too. The rates are reasonable too. Back when I first joined, you had to sign a contract, which wasn’t a problem for me but a lot of people don’t like contracts. Since, they’ve implemented more flexible payment plans that don’t require you to be tied into a contact for certain amounts of time. Everyone there is friendly and I’ve made many a great friends who encourage me whenever I don’t feel like working out all the time. I’d recommend this gym to anyone looking to get fit and have a variety of ways to reach their weight/​fitness goals.

I was a member for 4 years and then I left. Instructor turn over is high, and the Zumba classes on Thursday is over-​crowded.
I enjoyed the women-​only atmosphere, but the contract is misleading and they have hidden gym fees that I found unethical.

If you are a woman who is uncomfortable when you enter unisex gyms, desires one on one training, and low monthly payments, this is the gym for you. All of these benefits are included in your monthly gym payment. The gym offers various fitness classes as well. Try it out.