East Coast West Coast Strength Speed & Conditioning

Holy Sled Pulls! Been a long time since My quads have been blasted that hard. Thanks to Scott, Casey, Sherri and Kevin for running an awesome corporate wellness program at Blizzard Entertainment. I look forward to every Tuesday and Thursday to have my weaknesses exposed and the opportunity to become a better athlete.

ECWC are by far the best trainers group I’ve had the pleasure to work with. I could go on about the great culture, excellent teaching (form, food, you name it), or endearing team. But there’s already a bevy of reviews here to back those points (and more).
I’m a numbers guy, so I’ll just get to that. I started with ECWC weighing 107lbs. Mind you, I’ve «trained» with many programs on and off for a decade (though I’d slipped over the past months). My goal was to get back to a healthy weight and maybe get near my old peak strength.
I’m currently at 130lbs. After about 8 weeks into the program I took a body composition scan (setting me at 118lbs by then) and followed up 8 weeks later. The results?
99.5 to 111.0 lbs muscle mass (12.5lbs more = 11.5% gain)
11 to 12.5% bodyfat (1.5% more)
And some examples for regions:
12.6 to 15.1 lbs muscle on my arms (2.5lbs more = 20% gain!)
45.5 to 55.8 lbs muscle on my trunk (7.3lbs more = 15% gain)
I’m kicking myself for not having an initial scan before starting and obviously eager to see how the next scan turns out.
While those are weight numbers ECWC has done wonders for my form. And that’s paid off in strength. My bench press has gone from roughly 135 to 175lb; my old peak was 160. Deadlifts used to be the bane of my existence, now my favorite: from 145 to 270lb; with an old peak of 185. Most any other exercise has seen similar gains, and I’ve only been training for 18 weeks so far.
The numbers are clear and the feeling of general wellness and strength is fantastic. I couldn’t recommend them more highly than I do.

I’ve always been one of those people who was on and off the fitness train — I’d try going to the gym for a while, trying this diet and that for a month or two. Nothing really stuck, and it meant I fluctuated between being semi-​fit to not fit at all and being frustrated and miserable.
When I discovered the SuperFit program through ECWC at my work, I was ecstatic! Working with Ben has been absolutely amazing. I joined the program Summer of 2014 and have been attending for this past year. Not only have I been able to lose and keep off excess weight, but I’ve seen considerable muscle gain as well. The exercises are challenging, yet easy to pickup for someone who hasn’t tried them before. Ben is patient and will walk you through each exercise, and keep on you about your form to make sure you’re getting the best workout possible. The class itself is great — everyone is encouraging and kind, and form a family-​like atmosphere which makes working out so much more approachable.
I’m so thankful to have joined this program and I can’t imagine what I’d do without it.

I joined the ECWC corporate wellness training at Blizzard in the spring of last year and have stuck with them since.
One of the first impressive things I noticed about Scott and his team is that they have a wide breadth experience and knowledge of both the form and function of lifting weights, and also of human anatomy and physiology. You will learn not just how to properly lift but also the reasons why you are doing what you are doing. To hear the science behind it is pretty cool.
Another thing I appreciate about the ECWC team is that they will push you to go beyond your limits and overcome. Sure, the weights are just numbers, and maybe we are just moving a heavy sandbag from one end of a line to another, but we are training our mind and body to overcome adversity. It’s a great habit to develop and is helpful for many aspects of life both mentally and psychically. Like martial art or any healthy psychical activity, its mind + body. The ECWC crew will put you in the mindset of taking on any challenge.
The team at ECWC will also hold you accountable and if you are having troubles, missing classes, or not eating right, they are there to support you. They really do put in an effort to see you there and staying healthy. Paying for the training is an investment and in return coaches invest in your well being.
Since moving to Southern California, I have made some great friends through the ECWC program. The team comradery that exists between the members and coaches is genuine and great. There is a huge support system there. If there is any doubt in your mind about the programs, there are plenty of veteran members and family around in the ECWC programs for living proof that it works.
And last but not least, yes I am in the best shape and the strongest I have ever been in my life.

Girls out there: what’s the first thing that comes to your mind when you hear the word «bootcamp»? Well, for me it meant trainers yelling and making you lift crazy heavy weights, exhaustion, and an environment with just guys working out. So of course I was a bit intimidated. For my surprise, ECWC bootcamp is nothing like that! When I saw there were lots of girls in the group (including an amazing trainer, Sherri, that helped me out so much), the trainers were very understanding and knowledgeable, and although they push you, they don’t just do it to make you get hurt or lift more than you can. They push it to do your best, always respecting your limitations — and that’s what I love about that team!
My other concern was getting «too big». In my mind, if you lift weights, you get bigger, right? Even girls. Well, you can train to gain muscle mass, but they also have a great weight training for those who want to lose weight. I didn’t know, but lifting IS THE KEY to lose weight faster and efficiently. I’m not just 20 lbs lighter, but I’m also more fit and stronger. Also, now I just love working out and can’t see myself not doing any physical activity. Thanks, ECWC team!

I have nothing but amazing things to say about East Coast West Coast. I have been working out with them for about 15 months now, including three company «boot camps» and one smaller, more personal training group. I have noticed significant gains in muscle mass, energy levels, and have started sleeping better since starting to work out with the ECWC team.
ECWC is truly a world-​class team of trainers. I think the reason they are such a great team is because of the way they work with any type of personality. You absolutely should not be concerned that this is alphas-​only: some of the strongest people in my boot camp spend hours on the computer each day just like I do. On top of that, Scott and his team work hard to combat the negative stereotypes of trainers: they teach the workouts they perform themselves, they give you health tips for free if you ask, and they will even customize a workout for you if you have an injury or are dealing with an illness. What mainstream gym can say they do that?
At the end of the day, ECWC is nothing like any other training group I’ve been a part of. Scott, Sherri, Ralphie, and Casey treat you like family once you join the fold. They regularly dispense incredible knowledge of not just workout routines but fitness, health, diet, and nutrition. If you aren’t asking questions during your workouts with them, or sharing your success stories as well, you’re really missing out on some good opportunities to learn from the best free of charge.
ECWC has changed my life, and I look forward to continuing to train with them and better myself.

I’ve always dabble at all kinds of workout/​exercises/​activities but so far ECWC bootcamp is the only thing I’ve stuck with for the past 3 years. everytime I took a break i immediately wanted to get back into it the next rotation. thats addiction :) Scott and the crew are the most supportive, no BS coaches I’ve worked with and always pushing me to do the weights i don’t think its possible! the high of hitting PR is pretty unforgettable :) I’ve gained so much more ‘practical’ strength too to compliment all the other activities like climbing/​running etc. vs just looking like a gym rat (tho that doesn’t hurt ha) this is def not the typical gym/​bootcamp classes you find on groupon! plus I gotta work off all that Unilocal induced food excusions: D~

Great facility with a knowledgeable staff. The energy and support you receive from your peers and instructors are tremendous. It’s not intimidating, it’s inclusive and fun. Workouts are always well thought out and different. The coaches are always nearby to motivate and ensure you don’t hurt yourself. Highly recommend.

Simply the best training out there. From 350 to 230 lbs (at 6’5″). It took time, patience, careful programming and great diet coaching but the entire crew at ECWC was there every step of the way. I’m in better shape now than I was at 19. No surgery, changed my life, and it’s a lot of fun being strong as hell! «Thanks» are insufficient.

I started bootcamp just over a year ago. My husband had been working out with Scott’s team for already 2 years at that time at the Blizzard campus. He always tried to convince me that it’d be very beneficial for me. Eventually I agreed to try, expecting that lifting weights wouldn’t be my cuppa tea.
Working out with Scott’s amazing team has been a life changing experience in the field of fitness! They are all very attentive to everyone’s needs. Their goal is to make everyone a better version of themselves. I had a knee injury many years ago, followed by surgery. Therefore my left leg was always weaker and my right hip would tend to be sore. We worked a lot on making all those parts stronger and now I can proudly say that I am able to squat 105 lb (on my first bootcamp session, I wasn’t able to squat a 25 lb bar).
Since December 2014, I have joined the Superfit training which is coached by Ben. I wanted to get a bit more cardio in my workout and this is definitely offered at Superfit. The first few sessions were definitely very challenging but overtime it is nice to see the improvement.
Key to success is to show up and just do it. Thank you Scott, Sherry, Ben, Ralphi and Mark!

I couldn’t ask for better instructors. They work closely with all the people in the group. They are knowledgeable and make you fee good about working out. They helped me reach my goal earlier than I expected.
If you need help working out, training or just wanting to feel better, this is the place to go.

I started with Blizzard Bootcamp late in 2013 in an attempt to get some exercise and get my blood sugar down, at the time my blood sugar was high enough to put me in the pre-​diabetic range. I honestly did not want to sign up for bootcamp, but one of my coworkers really pressured me into signing up. I had never done any weight lifting or training of any kind really, as resistant as I was I now realized that it was the best decision for me.
I now have stable and normal blood sugar, which is enough of a result for 5 stars, but there is more! As a women group exercise can be intimidating, how many of us walk into a yoga studio and feel like they’re being sized up an judged. I’ve never felt that way in an ECWC bootcamp. In fact, I’ve always felt that I’m allowed to feel powerful and strong. Everyone is supportive and they push you to your edge. Not the person next to you’s limits but your own. They also have trainers that care enough to correct you, they don’t leave you to figure out how to do something on your own, they really support you and help you learn correct form. I’m still working on my figure, but ECWC bootcamp has made a big impact on self esteem and they way I approach my diet and life. Also I like working out now, go figure.

I’ve been a competitive soccer player all my life, but never had real weightlifting coaches along the way. I was fit, fast, and unfortunately, fragile. That’s not a great setup for an under-​sized central defender.
Since I started training with Scott, Casey, and the rest of the ECWC team, I’ve made huge gains in my power and strength, without getting slower on the field. I’m injured less often, and I’m better at winning balls in the air.
They say someone who has themselves for a coach is coached by an idiot. I was an idiot for years. Don’t be an idiot like me. Get a real coach, like Scott.
As a bonus, my wife is a big fan of the new muscles.

I joined boot camp on impulse in early 2013 through Blizzard’s corporate wellness program. I really had no idea what to expect at the time, as I had never heard of Scott or lifted any kind of weight before in my life. It turned out to be one of the best decisions I’ve ever made!
When I started training I was 165 lbs and over 25% body fat. I felt unhappy with my physique and general level of fitness. I also had poor posture (kyphosis) and a weak back (two things I didn’t even know before I started!). Today I am 155 lbs and under 20% body fat, my posture is also visibly improved and I have a lot more energy.
I’ve gone from someone that thought benches were for sitting, to someone that can squat 200lbs+, press 150lbs+ and deadlift 300lbs+. This isn’t something I would have imagined possible in only 3 hours a week!
Scott, and his assistants Sherri and Raphie, have been great mentors. Scott is very knowledgeable and will always take the time to explain how different exercises work on the body and what steps to take to achieve the ideal form. Scott obviously takes a great deal of pride in training regular people to be the best they can be. This attitude really rubs off on the group as a whole making boot camp a very positive experience. I’ve always felt safe, encouraged and motivated to try pushing my limits and hit new PRs in our sessions.
I would highly recommend Scott’s training program to anyone. No matter what point you’re starting from Scott is able to tailor the program to help you level up!

I came to Scott 1.5 years ago as decent power lifter, but I had some serious weaknesses. I’m 25, and in the 275 Raw division.
I could bench, but my deadlift form was backwards, and I didn’t have the knowledge to get back into squatting heavy after my chronic knee injury (totally rehabilitated now by the way) I had been around life time lifters, I was not new to weightlifting, I had coaches before this. Unfortunately, that old school methodology usually equates to old school knowledge and dumb habits lacking any scientific study.
Scott is tough as hell, he doesn’t accept excuses, and he will make you realize your weaknesses and flaws very quickly. However, he has exercise science, nutrition, and bodily mechanics flowing through his veins. I know people who have had chronic back injuries GO AWAY with Scott when doctors were discussing surgical routes.
You will progress with Scott. I changed habits that I had my whole life inside and outside of the gym, and they were ugly. Within 6 months of corrective exercises and nailing down my weak points, I raised my lifts enough to take first place in my division in the CA state champs, and then nationals to follow. If I had any kids, they would be trained by him as well.
For anyone shopping around, why don’t you see if anyone else in California has trained this many pros, and won this many titles themselves. Scott holds the crown for personal training, sport specific training, and boot camps.

I didn’t have a resolution to lose weight in 2014, I just wanted to be active again with friends of mine. Instead, I lost 50 pounds in 6 months, and now I’m warming up with plates on barbells, lifting and squatting more than I weigh, and I’m planning on participating in Spartan races in 2015. I’m even planning on getting under 10% body fat for the first time. This has easily been the best thing I’ve done as an adult, and I’m happy to have made it a significant part of my life.
I know my training is in the best hands. Scott and the crew diligently track progress and work around weaknesses and injuries, making the adjustments as necessary. I have definitely recommended ECWC to coworkers. All of us were out of shape, or overweight, or both. It’s not only the trainers that have your back– it’s every one of us that’s walked this road.

This review is based on participating in a corporate wellness program run by East Coast West Coast Strength, Speed & Conditioning. I’ve completed three sessions and will be enrolling in a fourth.
Scott Brengel and his staff are knowledgeable, dedicated coaches who run a top-​quality strength training program that delivers undeniable results. I enrolled in my first Boot Camp program in 2013 and have since dropped from 250 lbs to 180, losing lots of unwanted body fat while gaining considerable muscle.
I started with no real weight training experience and lived an entirely sedentary lifestyle. I am stronger and healthier as a result of this program, resulting in increased strength, energy, and confidence.
Whether you’re into strength training, professional fighting, or just wanting to lose unwanted fat, I’ve found that the type of training that ECWC provides will make you a more functional human being and help you reach those goals.
As a side note, I injured my rotator cuff doing some extracurricular weight training (without coaching) outside of this program. (My mistake.) The injury made lying on my side, any overhead movement, or any throwing motion quite painful. I had an MRI done and the doctor recommended that I strengthen the weakened rotator.
After discussing the nature of my injury, Scott showed me a series of exercises to strengthen the strained muscle. A notoriously tricky injury was back to 100% in a few short weeks. I could have easily paid a small fortune for physical therapy without seeing the same results.
I highly recommend training with ECWC to anyone who will listen.

I really enjoy training with Scott and his whole team at ECWC. They are a dedicated group of professionals that will invest in you as long as you show up!
I always considered myself healthy with all my works out being cardio intense. Boy was I wrong. It wasn’t until I got over my intimidation of weights and started weight training with ECWC that I recognized my body change in a way I had wanted it to for years.
Not only did I become stronger, I became more confident, pushing myself harder to reach my goals.
I couldn’t have done any of this without the ECWC team. The training they provide is top notch. It’s backed by a team that provides personal attention and support and they are a lot of fun. ECWC genuinely wants you to succeed.
If you are thinking about starting a program to make a change in your body or to become healthier and stronger I highly recommend ECWC.

Scott and his whole team at ECWC are top notch! My husband and I started learning and training with him three years ago and it has completely transformed our lives for the better! We each lost 80lbs in a matter of months and went from beginners who knew nothing about lifting weights to being able to squat and deadlift close to 2x or more our own body weight.
Whether you are just getting started with weight training, competing in sports or trying to loose weight and become healthier, I can assure you that you are in the best hands! Each and every coach involved at ECWC is totally hands on and are among the best in the business. I cannot speak highly enough about them and the group of people we train with. The support system you will find here is bar none!
No four stars here! Five stars all the way!!!

I am 65 years old and have been training with Scott Brengel for nearly 5 years. He and his team of trainers are the best in the business as far as I am concerned. I have been hitting PR’s every year I have been with him. I am stronger than I have ever been including college and high school. When I started with ECWC I could barely dead lift 200 lbs and my full squat was about 135 lbs. I remember asking him if I would ever be able to squat 200 lbs. Last year I dead lifted 405 lbs and squatted 325 lbs. And I am looking to do more this year in 2015. I weighed 158 lbs when I started with Scott. I now weigh a little over 170 but that is not fat gain.
The benefits I have realized are more than just being strong. My wife and I have been married for 39 years and have 12 grandchildren with one on the way. There is nothing I can’t do with my kids and their kids. I enjoy surfing, skiing, hiking, playing football and wrestling with the grand kids. Scott has elevated my game at age 65 and I can’t imagine my life without Scott and his team providing me guidance and support.