I have been training twice a week with Sherwood and I can honestly say, I would have never been able to get in this good of shape from my past trainer. Sherwood has been doing this for MANY years. He is a true professional, not your everyday gym rat who can help with basic workouts you can do on your own. Sherwood uses his experience, and Cooper Institute education to get me where I want to be. He has worked with many different personalities, with different goals. From Athletes to Jerry Garcia, and everywhere in between. He has a great personal gym set-up. I couldn’t be happier. Give him a call, and see how he can change your life. Thank You, Sherwood!