Kaia Fit Walnut Creek

I have been a Kaia Girl for almost a year already and I honestly can’t imagine my life without it! This place is amazing! The coaching staff and the members really make you feel welcome and are constantly trying to push you to new limits. Each workout is different, so you never get bored. I feel so much stronger than I did a year ago and am so happy that I found Kaia. The women at this gym are all supportive and are just so great to be around. We motivate each other and even do runs outside of the gym and I am one that used to hate to run. I highly recommend this KAIA tribe :)

Wow… what an amazing workout/​experience! The energy at 5am is unreal, you can’t help but to get an great workout! I love the new floor (carpet bonded foam really helps with impact) and all the coaches are certified professionals that really care about your goals and results!

If you have the courage to walk through the door to a gym, are committed to the experience, can stick with it for a session, and want to change, Kaia Fit Walnut Creek is the place. The coaches are exceptional. The environment is beyond supportive. The owner’s passion shines through. The women who work out are from all backgrounds, abilities, ages and stages. From stay at home moms, to students and working professionals, to athletes, to those who have never set foot in a gym before, all are welcome. Exercises are modified based on ability level, and encouragement is always just a few feet away. Above all, this place promotes change. Because of Kaia Fit your body becomes different, your mind becomes WAY different, and life changes.

These women are the most inspiring and loving women to workout with! They gave all levels of exercises even if you have had major injuries! The Kaia FIT coaches help each person while running a group workout. It’s fun, the gym is clean, they offer an entire day of yoga to counter the cross training the rest of the week.
I would highly recommend this gym to ANY woman in the Walnut Creek, Concord area regardless of age, size, fitness level, etc!!!

I would like to say I like this place, but I’ll never know.
As I called 2 times and no one answered the phone either time. I left messages and no one ever called back.
Not really the kind customer service to motivate you to want to join.
I’ll stick with my Pilates and Yoga for now.

I went to the demo day with a friend who had done the Core session. I was amazed that the workout, although I’m in my 20’s a exercise regularly, completely kicked my butt! I signed up for the BRIK session immediately. The past 5 weeks have pushed me beyond my general gym workouts and the coaches and other participants inspire me everyday to keep getting up so early! I love that the training works for every level of fitness and that I’ve gotten so much stronger throughout my time at Kaia!

In April, I came to Kaia for a demo class. After one hour, I was HOOKED! The workouts are challenging and fun. I have never done something like this before, and I don’t think I can stop now. I am motivated every day to wake up and go to Kaia. The coaches are incredible. They will help you with your goals and keep you on track via food journals, attendance, etc. I am inspired every day by the women in my class. Everyone high-​fives each other and cheers you on. It feels like you are back on a team, with strong women encouraging you to do your best! I highly recommend Kaia to any woman who is looking to get fit, learn new workouts, learn how to eat clean, and meet some amazing women! #kaiawcgutsandglory

Love this gym! I was slowly getting back into a workout routine when my girlfriend told me about Kaia. I decided to try the free demo day and I was hooked! I’ve been a member for over 7 months and I love this place. This group of women is so loving and inspiring, they really know how to push you and help you stick to your goals. I have completely transformed inside and out. Kaia has taught me to be strong, how to eat right and I have made new friends through the process.

I was a member of a gym for years but never found enough motivation to actually go and get my money’s worth. Over the course of a few years, I was paying my monthly membership but was going on average maybe once a week MOST months… A friend joined Kaia and I saw how within a few months her lifestyle and body changed. She looked fit and strong and owed it all to Kaia. I was skeptical at first because I have never been a fit or athletic person. I struggled with weight early in my life and was struggling to lose the pounds from having a baby. My kid was two years old and I still wasn’t where I wanted to be. I wasn’t eating healthy and I wasn’t mentally happy. On my 29^th birthday I gave myself the gift of Kaia — a 6 week session that would change my lifestyle for the better. I didn’t know what to expect or if I would even like it. My first day was brutal, I had never sweat like that in my life. The coaches seemed to care about your progress and concerns. The Kaia women were encouraging. The workouts were challenging. There was no pressure to do more push ups than the girl next to you.
After the first week, I wanted to keep going and actually felt guilty and blah when I missed a workout. In the 5 months that I’ve been going to Kaia, I’ve seen the results I wouldn’t have been able to acquire on my own the past couple of years of just working out at the gym by myself. I found something I can stick with and though this probably isn’t for everybody, it is worth trying a session to find out because just like me, you may be skeptical too… but you may also be pleasantly surprised!
Thanks Kaia! I’m on my way to a healthier lifestyle!

I’ve worked out my entire adult life but I’ve never been part of a more amazing group of like minded individuals as I am now. The women I share my journey with are all so amazing, determined, strong and encouraging! Our «koaches» are the best! They really care about each of us and are always supporting us to push to be our very best! It’s not just a work out at Kaia… it’s a life changing journey!!!

I joined Kaia about two years ago. This is not your ordinary workout/​gym. It is an fabulous mind, body, spirit, healthy lifestyle change. The coaches are caring and top notch. It is a place to go to be you. Whether you’re a top athlete or the average gal, they will help you achieve your goals. I get something I need every time I sign up for a session.

Love this program! I’ve been going to Kaia since February of this year and do the 5am-​6am class and it’s a great work out (I’m sore almost every time I leave). I’ve never been one to workout on my own and I did the typical gym membership but didn’t feel comfortable there and had no idea what the heck I should be doing when it came to becoming fit and staying healthy. Personally I don’t like to workout in front of guys or strangers because I feel like like I’m being watched or evaluated on how strong or weak my muscles are so in a nutshell the average gym wasn’t really my thing. I like that Kaia is all women and all the girls are very friendly. When I first started I had no idea what any of the exercises were or how to do them but the coaches and other «veterans» helped me and showed me how. It’s a very positive girl power atmosphere that doesn’t have a dick measuring contest attitude and no one acts like they are better than anyone else. I’m a fairly shy person and tend to keep to myself but have felt pretty comfortable at Kaia and am still learning new exercises and meeting new girls. I’ve gained a lot of strength and lost almost 20 lbs and have a much more toned body and feel pretty confidant in my bikini now for the upcoming Summer. There are women of all different ages, shapes, sizes, and backgrounds in the program which is great and they all motivate one another. I highly recommend this program and I’m so glad that I finally stopped being a sissy and joined and got outside my comfort zone. Kaia is all about the journey and not the destination!

This place has changed my life. The coaches are amazing, the program is challenging (in a good way), and the Kaia women are inspirational. Check it out!

I think I am ready to admit it… I LOVE KAIA. This is a program every woman can fit into and get fit during.
I started with a BRIK (5 weeks of; 4 boot camp style work outs per week, Saturday run, with nutrition guidance and love and support) session because a normal gym friend had so much success. I did have great success with my first BRIK. It was a bit expensive but I could see where it was worth it. I got support in my workouts and nutrition. After the first BRIK I was determined to keep up the hard work and keep a 5 day routine at my normal gym. 10 weeks and one workout a week later… I was back for another BRIK.
The second BRIK was a lot like the first. HARD workouts with results. Every work out was different except for one thing… the atmosphere. The women who come to KAIA are there to workout but the support they bring is what makes this program different.
KAIA isn’t a normal bootcamp/​crossfit location. It is a family of women that will support you on your worst and best days. It’s a group offer a high five no matter what.
I can’t come here whenever I want. But whenever I come I never get judged, ogled or feel like I need to tuck the girls in tighter. The coaches are willing to work with my many, many «I can’t do that» issues and don’t let me off the hook if I feel lazy. I always get advice, support and most importantly a GREAT work out.
I have seen other women in the program transform and its incredible.
The truly best part and the reason I came back for a second BRIK is the owner; Mary. She is the sweetest, most supportive person. I love seeing her at KAIA. She comes in and bring amazing energy. She makes me want to work hard and squat deeper. A good owner is important and the passion Mary brings to this KAIA location goes above and beyond. She cares deeply for the women of this program. This could be you too!
They have Demo Days all the time. I highly recommend trying one out. Any skill level. Fitness junky or recent couch potato. There are women of all levels and ages. Come see what all the fun is!

I’ve never in my life, consistently stuck with a fitness plan/​lifestyle until a friend introduced me to Kaia. I just had my one year anniversary at Kaia Walnut Creek. :)
From day one, it’s been a journey of learning, seeing my health and lifestyle improve, and getting to know other women in a supportive, non-​competitive atmosphere.
The coaches are supportive and caring while giving that little extra push that we all need sometimes.
I highly recommend Kaia for EVERY woman of EVERY age and EVERY fitness level.

I tried this place after purchasing a groupon and it’s definitely not for everyone. The environment is competitive and the instructors are a bit cold. The workouts are pretty good but for the price I could join a nice gym that has many workout times and a more welcoming vibe.

This place is great! I have seen results which is the best part for me. The coaches are awesome ! Really motivating and keep you accountable. If you have read my other reviews you know I did another gym before and showed no results in a whole month but here was different. See my results below.
I started Kaia Fit with two weeks of the core session left. In those two weeks I already started to see a change in the way my clothes fit. With no change in the way I ate. There was a week break then the Brik session started.
The first week of Brik my measurements were:
Weight:147
Body Fat %: 37.7
Thighs:27
Buttocks:32
Waist:35 ½
Chest:36 ½
At the end of the 6 weeks of Brik (10/11/13)my measurements are:
Weight:140
Body Fat %: 34.3
Thighs:22 ¼
Buttocks:38
Waist:32 ¾
Chest:33 ½
I showed up almost every session during the 6 weeks I however did not follow the meal plan as much as I should have. I probably would have lost more weight however fast food is just so yummy.
In these two months of doing Kaia Fit I feel a lot better! When I started I was in a size 10 pant now I can fit back into my size 6 jeans! I’m going to stick with it cause getting into those size 4 will be even better.
If you have any hesitations I would tell you to ask a coach for a trial day. I did and was so sore the next day I knew that this was the right place for me. Today I am still sore from workouts that happened earlier in the week!

This is by far one of the best fitness programs around! I became bored doing exercise videos at home and I found myself wanting a support system to get the results I wanted. After attending a demo class, I was so excited to start right away. I have attended the 6 am class for their first session of CORE for the last 4 weeks and I look forward to it every morning. Coach El and Coach Tiff bring great enthusiasm, support and encouragement for every minute of each class. There is also a positive atmosphere in working with other women and achieving your fitness goals. You cannot compare this to going to a gym. When you attend a gym, you need to find your motivation to get there, then you think of what machine to use for how long or what weights and how many reps. At Kaia, you just show up and your coach is there with a routine. You get a fun workout and such a sense of accomplishment after each class. I am feeling so much stronger and I am looking forward to starting the 6 week Brik Session in May.

I am turning into the woman I want to be and I could not have done it without El and Tiffany. 5 AM is my time and I love the support I get from everyone. Kaia Fit is a 10 in my book!

5AM? YES!!!
If I am going to get up and workout at 5 am, it had better kick my butt. Kaia Fit completely fits the bill! The hour flies by and after just a few weeks, I can feel that I am getting stronger with every push up. (Which I could only do one of when I started) The coaches are energetic and fun, and definitely push you to do your best. Not only is it a great workout, it also includes nutrition as part of it. They check in with you to make sure you are doing well and help you over road blocks. Also, the women in the class make it even more fun. I’ve met some great people that I wouldn’t have met otherwise. If you are considering it, just jump in!