Advanced Body Dynamics

This gym is amazing! The studio is a nice size and the trainers are super fun and nice. I’ve been working out here over a month now and I love the results I am seeing. I used to do Crossfit, and was getting to bulky, and not fitting into my jeans. :(but then went to a regular gym and wasn’t seeing any results. So then, My friend told me about ABD and so I decided to give it a try. I absolutely love it! I have leaned out and toned up my muscle and I am finally fitting into my jeans again! Everyone is so friendly and you get a lot of attention from the trainers because the classes are so small. I love this place and would recommend it to anyone who likes small group workouts! You won’t be disappointed!
Jeff is my trainer and he is full of useful information and tips about nutrition and working out. He knows just about everything there is to know about working out! You won’t get this type of training anywhere else!

Working with Scott Amick at Advanced Body Dynamics has literally changed my life.
I broke my back when I was young and have gate/​walking issues. With his masters degree in biomechanics he was able to help smooth out my walk and in turn, I’m less self conscious when I walk. I started seeing Scott with no real gym experience and no fitness at all. He has helped me achieve a level of fitness and strength I never expected. Juvie and Amy are great trainers too with fun and affordable group classes. You will feel better!