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Specialties
Delivering the experience of Kundalini Yoga as taught by Yogi Bhajan®. Kundalini Yoga is suitable for all ages, all body shapes and all levels — beginners are welcome in every class. Class fees range from $ 11 to $ 17 with multi class and monthly discount packages available.
Go beyond yoga postures to include breath work, mantra, hand positions and meditation. Then relax with the Gong! Remember what it feels like to be calm, centered and happy!
45 min. class M-F 12:15−1PM
60 min. class M-TH 6:00−7PM
90 min. class Sat-Sun 10:30 to Noon
(vegetarian potluck Sunday at Noon)
Classes are held in the beautiful Fine Arts Building on Michigan Avenue, conveniently downtown for lunch time or after work yoga class.
Gong and Mantra Night Monthly — see website for more details.