Elite Performance Systems

I found EPS recently, and I couldn’t be happier. I recently decided that I needed to get well. I hurt my back about 6 years ago, and have been so afraid of exercise, and the pain that it would cause, that I became sedentary. I put on about 50 lbs, and had no stamina. Even simple tasks became daunting. When I finally decided to make a change, I reached out to a personal trainer, and found EPS.
Zach puts me through a thorough, and customized workout 3x’s per week, and since it’s still early for me, I’m making some really strong strides towards being healthy. Not once during our sessions have I felt unwell, or that I was going to hurt myself again. I have complete confidence in Zach’s knowledge, experience, and professionalism.
We meet in the mornings, and then I go to work. At no time am I ever so sore or weak that I can’t do something at work or home. Having worked out wrong before, and having dead arms, legs, chest, or some other muscle group, I have to say that it’s quite refreshing to feel so well after such a vigorous workout! I can’t wait to see where I am in a year! I will be using EPS for a very long time, and I strongly suggest that you do as well!
Zach has also given me some great nutritional information, and set me up on a 2k calorie diet. Now, as a «fat-​on-​purpose» kind of fat guy, that is a chronic overeater, I was nervous about the amount of food that I’d be allowed on only 2k calories. But I have to say, I’m never hungry. Plus I’m getting the right fuel for my body. Honestly, I have nothing to gain by recommending EPS, but I cannot praise them enough. The sessions are pretty affordable, too.
Be well!

I am a 40+ male and wanted to learn proper swimming all my life. Finally, I got off my rear end and enrolled in a swim coaching facility in industrial corridor neighborhood of Chicago downtown last year. After months of trying and hundreds of dollars after, I improved marginally and was stuck at «not been able to breath properly» stage. I was dejected and almost gave up on swimming until I came across Zach from Elite Performance Systems. With his patience and innovative swim coaching techniques during last 3 months, I am glad to say now I am able to swim freestyle and backstroke effortlessly and with proper breathing. Now I am moving on to learn breaststroke and butterfly with him. Zach has been a successful college athlete and has scores of academic credentials in the physical fitness arena which helps him being innovative and tailor his coaching to one’s goals and needs. I would highly recommend Zach for not only swimming but also strength and conditioning coaching.