Synergy Training Solutions

I was looking for yoga classes and found Synergies Solutins to have the highest ratings. it turned out to be a joke. The place doesn’t even exist. I went to the address and it’s on the 16^th floor of an apartment building. The sign on the door read something else. I knocked on the door and a woman told me that Synergies lease space from them and no one is there for me to talk to and she gave me a business card of the owner and Synergies was not even mentioned on the card. All I saw was a small room with a few machines. Don’t waste your time.

As a highlight the 5 stars above it says «Woohoo! As good as it gets!» I couldn’t agree more!
Tanya has been in my life for almost 2 years as a personal trainer and more recently for bodywork. She has taught me a lot about balance and taking care of my body. I also left her workouts feeling refreshed and energized. I highly recommend Synergy Solutions and Tanya!

Fabulous! I am a physically active senior (cycling, running, tennis, swimming) but had never trained with weights until a few years ago. My husband and I have been doing twice weekly partner training sessions with Tanya for a year and a half with impressive results. We almost never miss a workout because if Tanya is not available, her very able colleagues Tara and Allyn substitute. They all manage to work on our very different training needs but always include strength, balance and flexibility components. Sometimes we are rewarded for our hard work by a few minutes of yoga or meditation at the conclusion of a session.
Aileen

All I can say is INCREDIBLE! I was referred to Synergy by my former boss who’s partner had lost 40+ pounds working with Allyn. With a wedding about 7 months out I immediately contacted Allyn to schedule a session. After our first session I knew she would be a good fit for me do I bought a 20-​pk and began meeting with Allyn twice a week (give or take holidays)
I only wanted to lose between 10−20lbs and tighten up. In less than 4 months I lost 10lbs and 4% body fat. I took bridal portraits 3 weeks ago and my back was more sculpted than it has ever been! After our sessions conclude Allyn even prescribed me a way to stay on track and gave me tips on how to maintain.
I highly recommend Synergy… especially Allyn, She Rocks!

At Synergy Training Solutions we are a wellness based personal training company that focuses on getting our clients results. Our trainers work to get you feeling and looking your best. We focus on syncing your mind, body, and spirit to allow for you to be fully connected. Our personal trainers help you to move better, feel better, increase your energy levels, and push you to achieving your fitness and wellness goals.
Synergy personal trainers are some of the best of the best in the Washington DC area. We specialize in:
Corrective Exercise for improved movement, joint function, pain management, injury prevention
Performance Enhancement for the inner athlete of all ages and ranges
Specialized sports training for soccer, golf, basketball, tennis, rowing, and running
Mindfulness Movement: incorporating yoga, meditation, and fun functional movements
We also offer services of Myofascial Release, Massage, Yoga, Reiki, and Meditation.