High Level Wellness

I attended my first cooking class last night at High Level Wellness and learned so many new things and great cooking tips. All of the recipes were fantastic, healthy and nutritious.
Gina was a great teacher and Rose, a wealth of information about the health benefits of all the ingredients in the recipes!
I had a great time, and plan on going back!

I participated in the Picnic Pleasures class at High Level Wellness last night. It was fun and informative. We were greeted by Denise when we arrived, she is behind the scenes doing prep work during the demo. Rose, the owner is on hand for class demonstrations with a wealth of knowledge about nutrition! Tracey, a health counselor was helping out, as well as Gina performing the cooking demo, she is personable and fun.
The recipes used organic ingredients, simple and flavorful. The sweet potato salad is going to be a regular recipe for me! Between each dish prepared Rose discussed how the ingredients could benefit our health and answered questions. I consider myself well read and a pretty good cook, I’m happy to say I definitely learned a few things. The entire class is about two hours, it seemed to go by fast. It’s BYOB so if you like bring some wine to share with the group. We had eight people in our class; three were repeat customers. Thanks to Rose and her team for an enjoyable evening.