COREOLOGY

I went to my first class this morning with Kate. She was great and it was an amazing workout. She was very patient and explained the machine — very friendly and welcoming studio. This work out will test your mental strength as well as your physical strength! It will definitely be a challenge. If you’re looking for lean muscle strength training, this workout will definitely be for you. This is a great workout for your core and legs (thigh, glutes).
The classes aren’t your ordinary reformer classes. The Megaformer machines they use here are different from the pilates machines at a lot of studios, and they focus more on slow, controlled movements rather than completing many reps. It doesn’t take a lot of movement for the exercises to be effective either. Depending on the exercise, even an inch or two will make your muscles burn.
The studio is super clean and bright and they even have a juice bar/​coffee bar for post-​workout. There are also showers.
Great experience overall and i can’t wait to go back!

Amazing workout! Fun environment. Great mix of toning and strength. I definitely will be sore tomorrow. I’m excited for my next class!

What a workout! A definite challenge, but a great challenge. I’ve never heard of the Lagree Fitness Method or a MegaFormer until visiting Coreology!
Just in town for a family reunion and my cousin says sign up we are checking it out… no big deal. Now, anything you have to brief me on before I dive in… frightens me, lol. But I was up for the challenge.
Kate, owner and instructor is a gem! She took the time to explain the MegaFormer contraption we would be working on. She described each device included on the MF, and what we would use it for. She demonstrated the move, the technique, the method. Not so intimidating until class starts.
The sweat, the muscle shakes, core strengthening, core training, body composition, strength training, you name it. Even mental awareness and training your muscles to slowly move through each exercise. A great challenge! Kate and another instructor walked around to assist with correct positioning and instruction.
Check out their site for a better explanation. It’s so worth it! So sad I don’t live in the area and they don’t have one in Baltimore.
Then once you leave you can indulge in pressed juices, coffee, smoothies, water for a great price.
Oh, just so you know — they have lockers for you to lock your belongings in. They have a small parking lot for about 10 cars. Facilities of course. It’s a quaint little business that I’m sure will soon be booming in Noda.