The Yoga Studio

Love this local studio near to my home. Great section of times and classes. It’s all HOT yoga but that is for me!
They do have great spinning in the room in the same studio!

Such a serenely dark and quiet space. The room is always sweltering hot so bring a change of clothes and be prepared to sweat. The slow flow class is probably the most popular with the 9:30am slot almost completely packed every day. They have a fairly large group of instructors so there are many great classes to choose from.
They also have Simplicity Juices available for purchase. If you haven’t tried one of these hydrating juiced waters you are missing out! Locally owned and produced with a variety of options that key in on rehydration, detoxation, and so much more.
TYS has a couple showers for after class and a spacious vanity area to prep for back to work. Great display of yoga/​spin clothing as they also have a spin studio in the same space. Ever once and a while you can hear the music from the spin space but it isn’t too distracting.
One of my favorite Carmel studios by far!

I do NOT work out. My friends and family know this. I lost nearly 70 lbs. two years ago and didn’t do anything active to do that. I have since maintained but recently, a very good friend challenged me to a 40 days of fitness for Lent. I would not normally do this, but I resolved I would try new things this year and health is always on my «to do» list. In the last two weeks, I have tried pilates, hip hop, Zumba, working out at the Y, going for a jog on the treadmill, biking and nothing is «sticking». I’m staying with it b/​c I am dedicated to my friend but thinking… the countdown is on until I am not going to work out again for another year. I tried, right?
Well — that is just — silly. And a thing of the past. Due to horrible weather this past Sunday, my Florida trip was canceled and I was invited to hot yoga by another great friend. I rolled my eyes but agreed to join her b/​c she promised brunch after would be «earned». I love brunch.
And now, I love hot yoga. Ohhhh how much do I love thee? Well, I signed up for 2 weeks of unlimited classes and in the last four days, I’ve gone to 5 classes and constantly looking for a time to squeeze in a class. Somehow I went from not having time to working out to spending 1 hour and 15 minutes a day at the hot yoga studio at the City Center and hoping to try the Broadripple location soon.
Why do I love it? I don’t know. I am not intimidated for one thing. I have taken 4 different teachers’ classes at 4 different times and enjoyed all of them for different reasons. They challenge without pressuring you to get into a pose. Anytime I need to, I go to child or downward dog and the flow of the classes is really great. They move you through poses in a way that truly makes sense for me and my body and allow me to breathe through and go at my own pace. Each of their styles are VERY different. I really enjoy Audrey’s low voice and kind hearted encouragement while really pushing you to get into the pose. Shannon’s music kind of rocked my socks and I felt invigorated to return that SAME night to Jez’s class (her last sadly) where she helps stretch you out at the end. Today I experienced Suzanne who got me into about 6 new poses I had not tried. She really challenged me and it was by far the most sweating I had done!
Ultimately, I am not a «yogi» by any means especially prior to this (does 5 random classes count over the years?) but I never feel silly or pressured to do something I cannot do. I do not feel judged or hopeless. I feel totally the opposite. I feel challenged, enlightened, weightless sometimes and like I’m RIGHT where I’m supposed to be. I think they might pump some yoga crack in there! It’s cool — I’m all in.
I plan to do the 30 days challenge after my 2 week unlimited classes end just for fun and b/​c it’s a great affordable option running through the end of April. I highly recommend giving it a try (and using my name if you feel compelled — message me for my last name).
I have not in any way been paid to write this review. I truly do not usually LOVE classes or want to return to anything, but the calmness and disconnectedness I feel from the fast pace of my every day life is truly gone inside this studio.
I love that it is always so warm and cozy, there are NO mirrors anywhere in the room (or bathroom for that matter) AND it’s dark in the hot room. Yes, dark. I love this aspect. It feels like you are almost entirely alone even when the room is full.
Tips:
– come 15 minutes early so you can acclimate to the hot room. It is warm and at least 90 degrees so it’s good to get in there and lay allowing your lungs to get used to it.
– leave your valuables locked out of sight in your car. The one thing I don’t love is that there is no where to lock up your items. There are shelves and hangers but there is no security in place for your items.
– First class includes a complimentary mat/​towel and it’s $ 5 to rent theirs after.
– Do the unlimited classes for 2 weeks. Try out lots of classes and teachers. You will find something you like.
– Don’t give up after your first class. If you are in the room and breathing (as Shannon said), you are doing yoga.
– Easy parking at the top of City Center behind Divvy.
I also LOOOOOVE that this location is in my «zip code». It is less than 10 minutes from my house so convenience is KEY! There is a spinning studio in the same space. They also have a challenge going on.
HAVE FUN!

Being new to yoga and overweight, I was terrified to get started. Everyone at this studio is so kind and helpful. This is not yoga for wimps, but I will say I felt comfortable as a total beginner. I was shocked at how quickly I adapted and how much better I felt after only a few weeks.
This is the best yoga studio in the area. Jump in!