Advanced Training

Advanced Training is the BEST! Michelle is an awesome trainer who not only cares about making you strong, she cares about YOU which makes all the difference. You can tell she is super knowledgeable about anatomy and physiology which is apparent in the exercise combinations she plans for you. I’ve been seeing her for over 2 years now and it’s rare to do a repeat exercise during our sessions. I’ve definitely never done the same workout twice. I used to have zero upper body strength and now I sling 35 lbs bags of dog food over my shoulder at the pet store like it’s nothing :) «Can we help you with that?» they ask. «Nope!»
All of Michelle’s clients are so friendly, you will feel like they are your second family.
Group training is great there too. She has a mixture of classes from boot camp to kickboxing to Yoga Sweat, and she also teaches a Delay the Disease class that is geared toward patients with Parkinson’s Disease three times per week. All of the group classes are challenging but can also be modified, so you will get a great workout if you are the most conditioned athlete or someone beginning your workout routine. No matter who you are, you will undoubtedly break a sweat so bring water and a towel!

Michelle is an amazing personal trainer and I love working out with her! I’ve done both personal training and training with a partner and the workouts are always so different and dynamic. Michelle creates a motivating environment, she offers meal plans, and checks in with you on your goals often.
Michelle also teaches yoga sweat, this is a class unlike any yoga class you’ve ever taken! It’s my favorite way to start or end my days and it’s offered several times a week.
You will feel welcome here, schedule a time to meet Michelle and check out the gym and you will absolutely love it!

I finally found a personal trainer for me. Michelle creates a friendly environment where you feel comfortable no matter what level you’re at. Everyone starts somewhere and she and her other trainers get it. The classes are challenging and fun. You always end up sweating, burning calories and feeling stronger afterwards. The personal and group training is top notch. The gym/​studio is kept clean and in great shape. Michelle changes up the workouts for muscle confusion and makes sure I work my entire body in every session. I couldn’t be happier that we found Advanced Training!