Alexander Technique with Brett Hershey

Loved learning this method.
Bret’s a great, chill teacher.
He answers any questions you have.
I had to stop for a while due to a severe medical condition and I didn’t get to go as much as I hoped; but the bit I learned has been a serious help to my wellness.
Aligning yourself and being aware of your body’s habits relieves so much pressure in the back, legs and shoulders.
This method is invaluable.

One of the most important tools you can have for life is Alexander Training. Though the Alexander Technique is highly used by artists, musicians and presenters, I have found it PROFOUNDLY IMPACTFUL in all areas of my life from corporate settings to personal communication. The basic concept of returning to good use and freedom in your body, is so simple and foundational in all areas of life. As well, Brett is an extremely strong and skilled teacher. He guides you through the practice and you leave feeling changed. If you are looking for Alexander training, I could not recommend Brett more. And if you are seeking to grow or break your patterns in life, I also could not recommend the Alexander Technique enough!

Brett is fantastic! It’s amazing to me how quickly he can «diagnose» you — then give such helpful corrections. He is so knowledgable and gifted in the Alexander Technique, and a wonderful person to boot! His ability to articulate and help me visualize alignment helped me to finally be able to let go of chronic tension in my neck. If you are on the fence, do it. This technique and Brett are invaluable!

Working with Brett has been phenomenal. He is an absolute master and anyone who is looking to study the Alexander Technique would benefit immensely from working with him. The Alexander Technique has been a terrific asset to harness not just as an actor and artist, but in daily life in general. It has literally been a life changing investment. Anyone looking to study Alexander, for whatever reason, should absolutely look into the private sessions with Brett. Two thumbs way up!

VERY FORTUNATE to have found Brett and AT. I have been taking private lessons with Brett once a week for the last couple months, and SERIOUSLY, it is one of the best investments I’ve made for my life and my career. Learning basic things such as walking, sitting, texting, reading, doing day to day errands with a good posture, all these help so much even when you don’t think you need improvements.
I feel free. It’s empowering to get to know your own body, your breathing, your movements. Gives me confidence within.
I am also learning from Brett about how to cultivate good habits in life and at work, by habits I mean thoughts habits and movement habits. Sometimes I feel stress or nervous at my job, and Brett helped me how to understand what they are, and quickly and easily find ways for me to feel better and feel good. It’s hard to explain in words, you gotta try his class at least once to know his value. You will love him and his knowledge. He is also positive and creative teacher.
Oh, and here’s some fun stuff, in my new job, I have to walk in high heels, and I’ve never done that before much. Brett taught me how to do this, it may sound like you can learn this from your girlfriends who know how, but learning it the proper way make walking in heels fun and painless. He introduced me to his wife, who is a superwoman beauty and she walks in heels like a goddess. I get to learn from her too, and I feel so hopeful now.
AWESOME CLASS!

Having not knowing anything about it but heard the name Alexander Technique and then attended a brief seminar about it, I was very much interested in signing up for classes. I’ve always had back and neck pain off and on for years since college and now it’s been a constant due to being on a computer all day and sitting for most of the day. I took one look at my mom’s curve in her upper back and became determined to watch out and improve my posture and learn however way I could. She already shrunk an inch in height and my upper spine was beginning to curve too. And as cells phones abound, our posture is hurting and in time our spine will curve unnaturally. This is the best thing I did. It was not easy because old habits die hard. But with Brett’s guidance, great real life examples and lots of practice and informative videos, a whole new way of moving was revealed to me! And it’s all about the mind, body and soul and these techniques although simple, require you to think and be in touch with your body. Brett’s soothing voice and relaxing and gentle touch helps you ease into practice. He is so caring, patient, and understanding. He has many ways to help you learn and get through the stiffness and the light bulb will turn on! This class is highly recommended for every single human being I know! I would like to take refresher classes in case I feel myself slipping back into bad form. Thanks Brett and keep up the good work! His little assistant who came once was brilliant too!

I found the Alexander Technique by accident. After reading a bit about it and watching a few YouTube videos, I thought I would give it a try. I found Brett here on Unilocal,and based on the positive reviews, gave him a call. A few months later, and I can say without hesitation or hyperbole that Brett has changed my life. It’s difficult to express the ways the Alexander Technique has helped, but just the way i sit, stand, move, exercise is fundamentally different. I’m a tall guy and now get complemented daily on something about my height, looks, confidence… things that just never happened before. And Brett is a master. A guru. He moves and teaches with grace, kindness, and humility. I live now without tension, find that my emotional state is vastly more positive, and am able to finally embrace principles of mindfulness. But it takes more than one class. I did notice immediate effects, but the significant change came with time. I’m so grateful that I met Brett and he introduced me to to his world.

I have been taking an Alexander Technique class from Brett at UCLA and have been really impressed. He’s a great teacher, he makes things easy to understand, and in the short time that I’ve been taking his class, the persistent upper back pain that I’ve had off and on for years has pretty much gone away because I’ve been doing the things that Brett has taught in the class. He has great energy and enthusiasm for what he’s teaching and it’s obvious that he likes and cares for people and wants them to be able to enjoy the benefits of the Alexander Technique. He has provided us with a lot of additional information via e-​mail and links to videos he made which illustrate what he’s teaching us which has been really helpful.
When I was thinking of taking Brett’s class I looked him up on Unilocal and was really impressed by how many 5 start ratings he had. I could tell that the reviews were real (not just posted by friends or family) but I still wondered «Is he really that good?». Well, I can now say that «Yes, Brett really is that good». He’s a really good teacher and definitely deserves a 5 star review.

Alexander technique with Brett has changed my life! I highly recommend learning AT with Brett. He is an awesome and fun instructor. Learning AT with Brett has made me a better person in terms of posture and health/​fitness in general and I also feel more confident in my daily activities. I also learned an amazing relaxation and breathing technique with Brett so if you are reading this review then I would suggest for you to contact him right away to schedule an appointment to learn the amazing AT with the best AT instructor!

I’ve had a really great experience in Brett’s Alexander Technique class. I’m an actor, but much of what we’ve worked on together is how I use my body in day-​today activities, which has allowed me to identify unhealthy habits and begin to remedy them. Brett is very passionate, knowledgeable, and understanding. It’s clear to me that Alexander Technique has been a really positive influence in his life, and I believe because of that, there’s so much vitality in his teaching of it. I highly recommend taking his class, even if it’s just a one-​time drop-​in to experience what he has to offer.

First and foremost, Brett Hershey is an amazing teacher of the Alexander technique. I have had poor posture for 30 years. My shoulders rolled forward and my back was hunched. I wanted to correct my posture but didn’t know how to do it on my own. After two shoulder surgeries and chronic lower back pain, I knew that my posture was creating these problems and I had to do something. Thankfully a Google search led me to Brett. After 10 sessions, Brett was able to teach me the fundamentals of proper walking, sitting, standing, bending, etc. Brett is very knowledgeable and his approach is very understanding and encouraging. The training with Brett was invaluable and has changed my life.

How refreshing and renewing to discover the unlearning of postural habits with Brett!
I am in his Alexander/​Tai Chi class at UCLA and highly recommend it! Insightful,
affirming, and transforming!!! (Gladly doing the homework)

I had been exposed to Alexander Technique in short bursts i.e. one day in rehearsal for a show, one day in an ongoing drama program, a YWCA class, etc… but I decided to make a commitment to starting an ongoing AT class. My body has been asking for growth in this area for my entire adult life.
I read the reviews on a handful of teachers on Unilocal and the web, and ended up trying Brett out. I have had 6 sessions so far, and am committed to sticking with it for the rest of the year. He is a really supportive, patient teacher with a good sense of feeling out his students’ boundaries and needs. He is affordable and has a great energy, and his two ongoing drop in classes provide flexibility, as well as being able to accommodate private sessions. My fiancé (non-​actor) just did his first session together with me in a semi-​private, and is also going to start taking class on an ongoing basis with him.
Definitely would recommend Brett to actors and non-​actors alike, for those who are on a path of improved health and balance in all areas of their life — from the inside out, or the outside in.

Taking Alexander lessons with Brett has not only improved my posture, but has also benefitted my playing (Double Bass) and brought awareness to my body use in daily life. Brett is extremely kind, patient, and knowledgeable. For anyone with the opportunity to take Alexander lessons, I highly recommend Brett.

I LOVE Alexander Techinique and LOVE class with Brett. Brett is very passionate, positive, encouraging and knowledgeable about Alexander Technique. He is everything thing you would want in a teacher. I leave every class feeling grounded, revitalized, encouraged and transformed… I know… that sounds a bit over the top but it is true.
In performance (and life basically) I always knew there was something that was inhibiting me but I just couldn’t put my finger on it nor could anyone else. After taking Alexander Techinique with Brett all the dots are finally starting to connect. (There is a reason that all the top Performing Arts Universities have Alexander Technique classes)
I started with his 6 week course for actors and then I was hooked. Not only has it helped me with performance but, with day to day life.
I’ve been taking the ongoing class to dig even deeper. I am always amazed with the growth within myself and fellow classmates.
Thank you Brett for being a phenomenal teacher.

I had sciatic pain that was becoming more frequent and I had scheduled an appointment with my doctor until a coworker urged me to try Alexander Technique first. I signed up for a 10-​week course with Brett and the pain quickly disappeared and has not returned. Brett quickly discovered the source of my sciatic pain was kyphosis. Brett is a great teacher and he does a great job of explaining the biological rationale for Alexander Technique. He does an excellent job of tailoring his classes to your own individual needs and he paces his lessons effectively.

I couldn’t be more pleased with Brett and the Alexander Technique. I friend introduced me to him and i am so glad he is close by because he was exactly what i was looking for.
I was looking for someone to show me the proper way to move my body. As a massage therapist that is increasingly important to me, and subsequently to my clients. Brett not only shows you, but teaches you in the process and keeps you aware of your spine in all things. I thank him too much already, but i’ll do it again… THANK YOU BRETT!!!

I thought Alexander work was mostly for actors & performers, but it turns out it’s for me too! I’ve had two lessons with Brett, and already I find myself moving and resting more consciously, with more freedom and less pain.
Brett is articulate, fun, energetic, and practical. He cued in immediately to the kinds of work that would be most useful to me — picking up my kids, working at my desk, etc. — and helped me find ways to do those activities without causing pain.
I’m going back for more lessons soon & really looking forward to it.

I thought I already knew enough about ergonomics, but I was wrong. I have had 20 years of back pain due to scoliosis, and seen at least 2 dozen different practitioners for help. Having had surgery, too, I know the limitations of that costly choice as well. Brett uses an approach that is different from anyone I have seen. It is very subtle, which usually causes me to doubt its validity. However, the minor adjustments that he has taught me, and continues to teach me, have literally transformed my daily life. I am now able to use the same activities that would historically aggravate my back and turn them into therapy. That is quite surprising to me, because I thought I already knew enough to do that, but couldn’t because I needed to rest or have deep tissue massage, ice, etc.
The training is only half of what Brett does. The other half of the hour is spent on a massage table while he assists me in letting go of my tension. This is another example of the subtlety of the Alexander Technique. Rather than being painfully prodded, poked and manipulated, I am pleasantly healed by a unique process of letting go.
While I noticed results after the first session, I have become much more of a believer after working at it for several sessions. I strongly encourage working on this for at least a season. More and more I am reconsidering the previous ways I have treated my back. The unnecessary strain that I inflict upon it with the intention of getting stronger and fitter, may be a thing of the past. Right now, I am focusing more on increasing endurance with

I’ve trained with Brett doing Alexander Technique (AT) with multiple applications. First working on traditional AT exercises, as well applying the technique to dance, performance, Tai Chi as well my day to day activities.
I love his ability to apply the technique to every aspect of movement. From sitting to standing to walking, how a character moves and communicates through the body, and how to efficiently use your body to support your voice to name a few. Working with Brett has taught me a much greater awareness of how I move, physical habits I’ve learned, and a whole new comprehension of how I use by body in every way.
What is also wonderful about Brett’s practice is his willingness to work on any material or activity you bring in. He always takes the time to answer any questions asked to ensure you understand the work you’re doing to apply it outside of class.
I cannot recommend Brett more highly!