Yoga Workshop

I was in Boulder for about 3 weeks and ended up going to the noon vinyasa class almost every single day. I had an extended (almost a full year!) break from yoga before I started here and not only did it feel amazing to reconnect with the practice, but in the 3 short weeks I went, I was able to catch up and progress past where I was before.
I took classes with Mary, Erin, Melissa and once with Billy. Though they each have their own style, I highly recommend them all. They were all warm, personable and helpful — they remember your name, your story, your particular needs.
The classes were a perfect mix of spirituality and challenging physical work. The teachers were fantastic at guiding the class and making adjustments. Every now and then, they slip in little life lessons to keep in mind «both on and off the mat.»
This studio introduced me to Ashtanga yoga, which has given my practice a wonderful new direction. So sad that I don’t live here any more but if any of them are ever on tour, I would go out of my way to get to their class.

I just left my first class here with Mary and I am enthralled. Stepping into yoga had been somewhat of a struggle for me, but for the first time I feel excited and engaged and can’t wait to learn more.
Mary’s class was clear, concise, a solid balance between gentle and challenging, and didn’t have all the frills of India techno or a stand at the front of the studio bombarding you with clothes you should buy that you would never feel comfortable in. She broke down each pose to it’s fundamentals, and added a touch of sweet and fun humour to the class to make us feel comfortable while still encouraging solid breathing and feeling for what your body’s limits are.
On top of that, the drop in pricing for vinyasa was entirely reasonable. I paid more for my lunch than for that fulfilling hour.
I have never taken anybody else’s class here so I can’t give an opinion, and know that my rating is strictly based on Mary’s class. But I highly recommend it for those of you who, like me, we’re initially nervous about stepping into the studio and onto the mat.

As of last year, I no longer practice here — Richard and Mary do not own the studio anymore. There have been many changes, and most of my favorite teachers are gone or barely teach at the Workshop. I realize change is unavoidable, but this is unfortunate for the Boulder yoga community.

I lived in Boulder for about 6 months, and my practice really evolved in my time at the YW. Mary is great as are all the teachers. Everyone was really welcoming, too. The studio is not as strict as other ashtanga shalas, and I found that openness to be extremely conducive to the development of one’s own individual practice. Lots of old injuries were resolved due to the easy going nature of the teachers. I never once felt that «my way or the highway» attitude here. Richard, of course, is amazing. Richard, Mary, their staff, and the community make it a real gem.

Very clean and well kept studio.
Affordable, $ 10 drop in rate/​$ 9 drop in Student rate for the noon classes.
I was finally able to take several of the weekend classes at noon. I like both Erin (Saturday) and Angel’s (Sunday) classes.
In Angel’s class I was able to accomplish several posses I’ve never been able to do. She encouraged us not be so serious and have fun with yoga.
My husband Donnie use to take many classes from here back in 2004 – 2006 and would recommend Billy G’s class. Dan M. Is a very good instructor as well.
I’ve taken from various instructors around Boulder that received their teacher training from Richard Freeman and enjoyed their classes very much. There has been one exception though… currently works at Children’s Hospital as their Yoga Therapist.

I am sure that there are some great teachers at this studio, but I had a horrible experience. The sub teacher was extraordinarily arrogant and disrespected any injuries people were working with or chosen modifications students opted for. The words lazy was used often. I truly hope that this experience is not representative of the studio, as I am a devoted Ashtangi and would love to find a home for my practice in case I decide to move to Boulder.

I have gone to Mary’s and Billy’s classes. I enjoyed them both — for different reasons. Both are good teachers for sure. I enjoy Billy’s humor and he made an adjustment in triangle pose that really has helped me out. And I found Mary’s instruction to be really clear, never questioned where my body should be. Her demeanor was very soft and sweet. The stuido itself is clean and cute. What was missing for me with both of these teachers was that spiritual connection with the asanas. And that is why this is a 3 star rating.
I still want to try Richard’s Sunday am class. Unfortunatley, every time (three times now) I have gone he is not teaching. And, yes he is very well known in the yoga community. I guess he is out teaching or on a retreat? The teachers weren’t sure of his whereabouts. Oh well. I will keep trying. Again, I am now comparing everything to the class at PrAna.

Great studio for mysore classes! Have yet to try the other classes, but will venture out soon. Very experienced and competent instructors. Prices for classes is good as well, with $ 9 drop-​ins w/​valid student ID.
Warning: this seems to be the perfect place for an experienced yogi, but the ashtanga classes aren’t too welcoming to new-​comers. I would highly suggest doing one of their workshops if you’re new to yoga!