I love going here. R.L. is so knowledgeable and helpful in selecting the best running shoe for your style and gait. I invested in a pair of custom insoles a year ago, following an injury/rehab. These have made an incredible difference in keeping my foot positioned well and enough support to avoid further injury and improve my running style. He isn’t going to have you get on a treadmill and give you a stock answer as to which shoe you should be in. He is an avid runner with many years of experience and expertise who knows by talking to you and getting you out on the road running to determine what feels good and what doesn’t. I highly recommend instep for both simply picking up a shoe you already know you need(i.e. support the local business) or for those times when you need expert guidance and information as to the how’s and why’s a particular shoe will or won’t work for you.