The Karate Academy Of Bethpage

Review applies to kickboxing only:
I’ve been working out for a while, and switched gyms often: YMCA, Lucille Roberts, I’ve even done crappy Planet Fitness for a bit. When the Lucille Roberts by me closed, I searched for a new place to get my sweat on and stumbled across ILKB Bethpage. I started with the 3 class promotion and knew that after the first class, although exhausting, I wanted more.
I’ve been coming here since November 2015. The classes are very intense and unlike anything I’ve experienced at the gym. The variability of the workout is high, which is good for fitness so you don’t plateau doing the same things over and over. Each time I go, I don’t know whether I’ll be doing bear crawls and pushups, russian twists and planks, or burpees and jump squats!
If you sign up for the classes, you WILL sweat and pant. You might even feel like giving up halfway though (especially if you’re new). The instructors are all friendly, very dedicated, passionate about teaching, and will support you and your fitness goals.

Awesome Place for Karate & Adult Kickboxing!
As for karate… The instructors are wonderful with the kids. The staff makes you feel like you are part of their family. They are always willing to help. The children are not only learning martial arts but they are learning life lessons which will stay with them forever. My child loves going to classes and participating in all the fun activities they have for the kids each month. My son can’t wait to one day achieve his black belt!
As for Kickboxing… I was never a workout type person but since I took a kickboxing class I got hooked! The workout is tough. The beginning of the workout is all conditioning exercises. The instructors push you just enough to do things that you never though you could. When I started I couldn’t do 1 sit-​up. Now I can do sit-​ups & push-​ups & so much more! I also lost weight & toned up. Now I feel so much happier with the way I look & most importantly with the way I feel. The Kickboxing instructors are all excellent! The really know their stuff.
Overall, I would recommend this business to everyone. It is a family atmosphere & it great for the whole family!

Kickboxing in Bethpage has made a huge difference in my quality of life and overall well being. As a first year grad student, I was missing my usual distressing of hard workouts. I found the staff at Bethpage just in time for midterms, and I have never looked back. The staff at I Love Kickboxing in Bethpage pushes you hard and keeps your spirits high while getting you in great shape. I was a Division 1 athlete in college, and kickboxing at Bethpage has gotten me back in top shape. I feel as strong as I was during my glory days, but healthier overall thanks to I Love Kickboxing Bethpage.

We have been coming to TKA for about three years now. We have truly found a wonderful place for ourselves and our kids.
The karate program has made our children confident and outgoing. There are countless events where the kids get together to socialize and have fun. The instructors are firm and they encourage the children to learn and have fun at the same time. I love that they incorporate the children’s schoolwork in the karate program an encourage them to bring in tests for star patches on their uniforms. I’m looking forward to the day when both my boys are black belts.
As for kickboxing, it’s incredible. I can truly say I’m in the best shape in my life thanks to ilovekickboxing. The instructors have such energy and mix up the classes so you’re never bored. The first 30 minutes is torture. Pure cardio torture but I love it. The last 30 minutes is bag work and if we’re lucky… we get some more cardio added in as well. By the end of the class I’m completely soaked.
I really found an exercise program that works for me. I will never enter a gym again because this is the exact motivation that I need to be in amazing shape.
Thank you TKA bethpage and ilovekickboxing bethpage for everything!

This is the place to go for kickboxing. In the past my friends love it and for some reason I was pretty anti about it. I like challenges in my workouts so I assumed kickboxing was something easy and wasn’t worth my time… TKA proved me wrong.
If anyone has ever tried insanity workout, the first half hour is somewhat similar, just a touch nicer… if you have a nice instructor. It never gets boring and the workouts are always different which I love! There is a reason why you will get a toned body because you’re working differently all the time which also challenges your body. You will sweat, ache, maybe cry, but it’s all worth it in the end.
The rest is all about punching and kicking bags which is a big relief after you’re done with your first workout. But it doesn’t get too easy from there, you learn different techniques and a final challenge which is usually 50 burpees, 50 pushups and 50 jump squats for example.
The instructors are great. They are dedicated to their students which is always a plus. Keep it up guys!

Pretty frekking awesome. I love their fitness kickboxing program. All of the instructors are really nice and they really motivate you to sweat.