Synergy Sports Therapy

I love the antigravity yoga. All the instructors have different teaching style. The first class got me hooked.

As an athlete, I go to Synergy to help aid in recovery from training and competitions. In addition, I also find that I hold a lot of stress in certain areas of my body. Synergy is able to target what is causing the pain and help me find relief. I really appreciate that they are also educated and experienced in several different techniques of massage thus being able to use a combination to help my body function properly again. 5 stars! Highly recommend!

This was my first time at Synergy Sports Therapy and my first time doing aerial yoga. Everything was amazing! The facility is awesome, the staff is super friendly and my instructor Michelle was awesome! Michelle was very thorough in explaining every pose and made sure I was comfortable through each one. I also thought the price of the class was reasonable well compared to other aerial yoga classes I’ve considered. I will definitely become a repeat student!

I bought the 3/​$ 33 deal online and came here when I was in town visiting family. My experiences differed GREATLY depending on the instructor. McKala’s classes are more yoga-​geared, and by that I mean the music is soothing and there is extra emphasis on breathing through the poses and meditation. Mary’s class is more like a fitness class and considerably more informal. Personally, I prefer the meditation focus of McKala’s class but I know that’s not everyone’s cup of tea, which means that at Synergy there is something for everyone. Also, the office staff were extremely kind and helpful. I really wish I had something like this closer to me for regular attendance.

I came in for tightness/​irritation with my IT Band and Angi was very knowledgeable and did a great job starting to fix my issues. The place has a cool/​chill vibe. Very happy with my first experience and I’ll be back for sure!

Best massage in town! My wife and I go once a month and it keeps us feeling great! Ask for Stacie. They also offer Yoga, sell essential oils and have the areas only cryogenic chamber. I here it is amazing though I’ve not tried it myself. Many of the Cleveland Browns rely on synergy to keep them feeling good and it’s easy to see why. Check it out!

My boyfriends mom and sister took me here for a little… antigravity yoga! I was definitely nervous since I’m so very clumsy, but the teacher was understanding and helped me out a lot. She had to drop the cloth hammock down a foot or two due to my 4’9″ self. That’s really the only way to describe it… a cloth hammock. We went to the relaxation class and that’s exactly what it was, relaxing. My back stretched out in ways I had no idea it could! Oh the new realms of flexibility I experienced.
We stared out with some easy stretching and then hung upside down! So much fun. Our instructor was so patient while we were doing the more difficult moves.
Next we laid on out mats and did some more back stretches. I have some back issues from work so this was especially awesome for me. I feel like this is something I need to do all the time! I’m wondering how comfortable my boyfriend would be with fabric yoga… hmm…

As a Christmas gift and wonderful surprise, I was brought to the anti-​gravity yoga class! I was so excited when we walked into the room with the hanging fabric, I knew it was going to be one hellava experience. The instructor was kind, understanding and thorough. She let us feel welcome and even if a pose was difficult to get into, she waited patiently and didn’t call out anyone in front of the class. The poses were done inside the fabric, cocoon style, and also intertwined between stretches and a few upside-​down (if you’re comfortable with that position). The room held about 8 people, industrial ceilings, wood floors, natural lighting, mirrored walls.
Synergy has yoga mats in case you don’t bring your own, and you are instructed to wear a long sleeve, fitted shirt and yoga pants. We were also barefoot, which I loved and the music was very relaxing. I will have to find one of these classes in LA :)

Anti-​gravity yoga was a blast! It was fun, challenging, and relaxing. The class size is small (set number of hammocks) so there is a lot of personal attention.

This unique form of yoga is amazing and so much fun! You will increase your strength and flexibility in this amazing workout!

I’ve been to a number of other massage studios in the greater Cleveland area, but never really found somewhere that consistently helped, until now. I’ve been going to Synergy for the better part of a year and can honestly say that I’m performing better and seeing the doctor (and physical therapist) less as a result. Between hunching over a computer (I try to have good posture!) and leaning over the handlebars on the bike, my shoulder, neck back, hips, and knees take a beating. Whenever I inevitably outrun my ability to stretch, strengthen or rest enough, and things get too far out of whack, they get me back to doing the things I enjoy.
I also have to say that I love how the owner is progressive with the services she chooses to offer (like whole body cryotherapy or antigravity yoga) and also very selective — not only with those, but also with the LMTs she will hire and what products she will carry. (Last time I was in, she was even tasting water from several different companies…)
I only wish I could manage to go here more often, and really take care of my muscles, tendons and joints the way I should. At least I know that making a special trip will be worth it.