Every Body Pilates

I started to attend EveryBody Pilates at the suggestion of my Physiatrist. I was having terrible Sciatica pain and she recommended this small studio that gives you very personalized attention. I ended up having surgery (twice) before I could start to attend on a regular basis. I can not say enough about this studio! The classes are small, the attention is specific to you and your needs, the atmosphere is amazing! It’s small, cute, trendy, and cozy all at the same time. I have «donated» money to a gym membership for years and never actually went. What a waste of money! Now that I have found this studio, I am like an addict! I never miss a week, and sometimes go twice «just because I can»! I have nothing but good things to say about the classes or the instructors. The only thing I would say is that I too wish they had more space so there could be MORE classes! GO REDCORD! :)

Everybody Pilates studio has changed my life and my relationship with my body. Kirsten has created the most beautiful environment for this transformation to take place. If I could, I would go everyday without any resistance, unlike going to the gym. You can feel the strong community of teachers and staff when you walk in, and the training is spot on, caring, and cautious. I have never felt that I would get injured while the staff are there. What I love the most is that the space, the teachers, and the light provide a perfect balance for both mental and physical balance. Pilates can be subtle at first, but the beauty with Everybody Pilates is that the work you do in the studio stays with you when you walk out the door. I am so lucky to have this practice in my life, and Everybody Pilates has made this happen. It is rare to find a studio like this. Kirsten deFrees is tireless in her attention to every aspect of the studio. She is always creating new ideas, programs, and events that serve all the clients of Everybody Pilates. Lauren S

I had heard about pilates for years, but have always been a traditional gym dog, treadmill gal. A friend of mine convinced me to try it out, which you can do for free at this studio. The individual attention I received, the space, the vibe, the knowledge/​skill level I experienced were all really inviting and reassuring. I loved the way, as I tried new moves and equipment, what was going on in my body was narrated to me so I could really ‘get it’, not just ‘move it’. It stuck a lot easier for me that way, and I could really understand how the moves I was working on were building my core strength and working at both the skeletal and muscular level. I really can’t say enough good things about this studio. It’s a whole experience, really, and every aspect of it was and continues to be great!

Kirstin deFrees and her staff are consummate professionals who make GREAT things happen for your body. New to Pilates, I was profoundly impressed by how quickly it helped eliminate lower back pain that had been a constant for months! Such an intimate «workout» experience. There’s no going back. :)

I love the attention you get at this Pilates studio. It has no attitude from instructors or clients and a really nice feel. I am new to the studio and, although it is on the pricey side, I feel I get my money’s worth.

Orly is great! I recommend private sessions or classes with her!