Impact Strong

I wouldn’t recommend this place at all. The bathrooms smell like pee, are filthy, there’s pink crud around the water fountain heads, the equipment is battered and needs to be replaced, the trainers don’t really do warm-​ups or stretches, the workouts are ‘meh’ and the customer service is lacking. I’ve been doing martial arts for 10 years and this place is really low on the list of the dozens of gyms I’ve been to – it’s dangerous for people who are new, since there’s no real instruction on form or stretching, and seems obvious these guys are just trying to make a buck. I’d skip it.

This place has been huge in my goals to take fitness more seriously. I got tired of doing the basic gym exercises and the limited stuff I could do at home. They welcome people of all fitness level and there’s absolutely no judgement. You can start out learning the drills and focusing on technique, and then when you get more comfortable you can really push yourself physically and mentally. Josh is a great trainer, always there with a positive attitude and ready to help whoever needs it.
The great thing about a gym like this that the trainers are walking around, sometimes working out with us, ready to correct technique, and give you a little encouragement if you start slipping. I always find myself pushing myself more than then when I workout by myself which I love. Not to mention it’s pretty great for relieving stress, always look forward to my next class.

I love this place. I initially bought a groupon for my sister and I and within 4 classes I decided to sign up for a monthly membership. The value is unreal. Unlimited classes for $ 100. I have already gotten my moneys worth and I feel more fit than ever. Geo and Josh are awesome. They motivate you and are also great about making sure you are improving and your technique is correct. The class sizes are small and the classes are always different.
I love that you can choose to stay for as many classes as you want, but the 30 minute classes are more than enough to make you feel like you earned your shower.
I’d highly recommend this to anyone looking to get into kickboxing or who wants a really fun workout that will give you great results.

I love this place! I look forward to my HIIT and kickboxing classes– they are so much fun and amazing workouts. No frills, no penalty fees, no signing up for classes… Just show up, sweat, and de-​stress!!!
It’s awesome.
Geo and Josh are both awesome instructors. They each have their own teaching technique, so it never gets boring.
Each and every class is different, which is great for challenging all of the different muscle groups.
Come try a class you will get hooked!

I bought a Groupon to this gym; 20 half hour kickboxing or HIIT classes, and a free pair of gloves. I went Mon and Wed this week; so far they’re still out of gloves so I have had to borrow them, which is gross. The reviews made me really excited to go, and I am incredibly disappointed with my actual experience. There was only one guy there; nobody to greet me when I walked in or ask how I could be helped. The guy also never gave me his name, or introduced himself before he started class. Same thing today. Finally I asked his name; it is Geo. He is nice, and quietly supportive. Occasionally he’ll say people are doing great, but he is definitely not high energy, and neither is the class. And the HIIT class I see before the kickboxing class starts, is even lower energy. The other reviews on Unilocal made it seem like this place was awesome; that the instructors really motivated everyone, etc. So far I haven’t seen that.
Their website says their classes are 30 min, but on Mon it was 25 min, and today he started even later, and it was 20 minutes. I find that unacceptable. With no warm up and cool down, I expect a full 30 min class. Considering I paid $ 34 for 20 kickboxing classes, in this case I would say I got what I paid for, and I will use the 18 classes that I have left. BUT, the actual membership cost to this gym is $ 100 a month! That is outrageous. The gym is very small, some of the equipment is old and really beat up, and they are out of basic supplies. I also expect more professionalism from a gym with such a high membership fee. For example, to have at least two people working at a time. Someone to greet people, get them checked in, get them gloves, answer questions, ask how they can help you reach your goals, etc. That would allow the instructor to stay on time and have the full 30 minutes to do class, rather than have to split time doing other things. With classes back-​to-​back, having only one person there is ridiculous.
The other drawback is that again, their website and Unilocal reviews talk about leaving the anonymity of a big gym membership, and joining this gym, where their people really work with you to help you reach your goals; you get benefits of personal training. That’s not the case. I’m another anonymous person like any gym membership. They definitely don’t know my name or seem to care how they can help me with my goals. How could they? One guy for 20 or so people? It’s impossible for anyone to do that.
The main pro, and the reason I will go back (aside from the fact I already paid for it), is it is an intense class that works you hard. I like the 1 min stations because it breaks up the time and it goes fast. Like any workout you get what you put in, and it’s fun to hit bags and equipment, rather than punching the air. But everything else is really disappointing. If they would make the changes I suggest, I believe they would definitely get a 5 star rating from me.

Hands down the best gym I’ve ever been to, of any kind. Josh, Geo, and Tyler are excellent teachers and motivators to get you to be the best you can be. It’s a non-​intimidating environment and you’re sure to leave each class a better person in mind and body. Thanks guys for making my time in the gym my favorite hour of the day!

IMPACT Strong has friendly staff and an awesome kick butt workout! I love to double up and take the HIIT class followed by a kickboxing class. For ladies wanting to get into shape relatively quickly AND learn some self defense moves, it is a no brainer! Try it out… it is addictive!

I absolutely love the workouts. I feel like I really get the most out of both their HIIT fitness and kickboxing classes. My co-​workers and I have tried other places and didn’t enjoy them as much we do at Impact. We are here to stay. Josh, Geo, and Tyler are all really nice and make the workouts fun!

I have been a member at Impact in south Austin for 1.5 years and I can honestly say it is my favorite work out I have ever done! I usually get bored with my workouts pretty quick but the trainers are constantly changing up the routine. Every day is something different and I never know what to expect which keeps things fun and exciting. I have seen my body change since starting the workouts and I have never felt stronger. The high intensity ½ hour sessions pack a lot of punch in a short amount of time. I used to lift weights and run at the gym and I felt stuck with my gym routine. I wasn’t making any gains in my strength or weight loss. With Impact, you’re incorporating strength, cardio, endurance and pushing your body further then you ever thought you could. The trainers are constantly encouraging you and cheering you on to make sure you leave knowing you worked out as hard as you could. I highly recommend Impact to anyone looking to make a change in their body and overall health!!!

I have been taking classes three times a week at Impact for the past year. The energy, positive & knowledgeable trainers, and variety of the strength/​HIIT/​kickboxing workouts keep me going back. I have never found a workout that has kept my interest like the ones at Impact have! Whenever my back is acting up, Tyler is great about suggesting modifications. The classes are held at convenient times, and because there are so many regulars, the camaraderie is great! Thanks, Impact!!!

If you want to get in shape but are crunched for time then this is the gym for you. Impact Strong combines the benefits of personal training with intense cardio exercise. Fully guided classes last 30 minutes and there are several throughout the day, and the instructors are fantastic at motivating everyone to fully engage and push it to the limit. Between the friendly staff and fat-​shredding workout sessions this is hands down the best gym I’ve joined.

I love this place because I think it’s better to punch a bag… …instead of punching the arresting officer… …responding to me punching my ex-​boyfriend.
I remember the first time I went, the warm up session started with jumping jacks, an exercise designed so you can feel all the loose meat on your bones jiggle. Next was the crunches, or an exercise I’d like to lovingly call «The Bacon Squeezer» because you get to measure just how much of a fat ass you are. Yeah, you know you’re out of shape when the reason your elbows can’t touch your knees is because your gut is in the way. Then it was squats. I swear, this girl in class said, «I can go down, but then I can’t get up.» Whew! I had to bite my tongue not to laugh at that. :D
After the warm-​ups, it’s usually 2 rotations of 3~4 stations, with 2 minutes at each station (1 min on each side and 10 seconds in between). I find it hilarious that the first station is called the «ultimate striker» while the last station is called the «teardrop.» It’s therapeutic, really!
My only complaint is that they refused to hoist my ex-​boyfriend up as my personal punching bag, even though I said he would arrive unconscious from chloroform and I would provide the rope plus the bag to put him in. I think they’re just looking out for me, not wanting me to damage my knuckles on his cheek bones. How thoughtful!
Jokes aside, the place is energetic and fun. All the trainers I’ve met are super cool and they make an effort to learn everyone’s names and make you feel welcome. I love them all like fat people love donuts! Hmm… donuts…must find some… now…

I never walk out of this gym just glowing, I get drenched! You work every part of your body with weights, full body resistance exercises and of course skills of kickboxing allowing me to get more limber and strong. You can tell a difference in stamina within just a week of attending both classes. The trainers are very encouraging to get you to your best potential and once you start seeing the results you don’t want to stop! After doing kickboxing and Brazilian Jiu Jitsu a few years back in another city and looking better than I did in high school playing basketball, I knew I had to find another similar gym. Impact MMA is great because not only does it have those features but the added HIIT is amazing for burning fat and raising metabolism which is exactly what I need for my body type. I think I see an ab!!!

I’ve been coming to MMA Fitness for 3 months and have been surprisingly amazed on how awesome this place is. The trainers Josh, Tyler and Geo are all encouraging and have all the patience with us beginners. I’m thrilled to be able to come to a place where no one is judgmental and one is able to enjoy working out. I would highly recommend this place to anyone who is looking to work out yet have fun at the same time. This place is amazing and the people are great.

I truly enjoy the workouts at IMPACT! There are many things I Love about this gym. I love the trainers, especially, Josh. This is a very intense class! When I first started I was very weak in my wrist, Josh quickly shared with the whole class for about 1 minute how to strength our wrist which important with all the exercises we do. I love the 30 minute intense workouts because it goes by so quick, but when I’m done I feel the intensity and all my stress is gone from sitting at a desk all day crunching numbers!
If you are looking for a different type of work out, Impact is a great place to be if you want a change in your body! I highly recommend IMPACT to. I promise you won’t regret it!

This is the place to be if you want a change in your body! The instructors know what they are doing and are great at their job. Motivation motivation motivation!!!

I checked this gym out on a trip to Austin. I was so impressed. You’re greeted with a warm welcome, you’re challenged with an intense workout, and you’re smiling because it is just that much fun!

Pro: I really enjoy working out here. Great atmosphere and the 30 minute classes are perfect for me and my busy schedule.
Con: It is expensive. Me and my husband are members and we pay almost $ 200/​month. The fancy big box gym around the corner is a little over $ 100 for a family of 2. As much as I like this gym, for the cost, we probably won’t renew after our contract is up.

This gym is amazing! They helped me shred
body fat and helped tone my arms, legs, and butt! Josh is motivating and inspiring. I’ve never not been sore after a class. The best way to release stress.

I purchased a groupon yesterday after many of my friends (who do not go here) have talked about how awesome kick boxing is for people who are wanting a good short cardio class. This seemed perfect. I woke up this morning so ready to kick some butt today… but it quickly turned around. When I walked in there was two people. One being a trainer the other some girl he was training. I get a Hi from the trainer and then hear him say to the girl. «She’s been here before.» Actually, I haven’t. I would have hoped that you would see that I had questions after standing at the front desk the next 5 – 7 minutes while you continued talking with the other girl. After they finished he comes up and says «what’s up?» I purchased a groupon and it’s my first class (still no one has showed up for this class either) Trainer-«Oh okay, fill this out. We are going to start 10 – 15 minutes late.»
So I wait which I only became more worried as no one else has shown up yet. I have gone to several classes at different times to different groups around Austin. Never has it been this dead. I don’t mind working out alone with some one else but this was pathetic.
I finally went up to him and said if I came at an earlier time would there be more people and would the class last the full 30 minutes in which it was advertised for? He told me no. Each one was about 15 minutes? Seriously? I can work out by myself for that long.
I proceeded to say I wanted refund and I got in return that he doesn’t deal with the computers. Okay. Thanks. You really really SUCK. So, Josh, please be ready to receive a call from me this afternoon so we can get this sorted out and you can give me refund. If you’re going to put up a groupon. Have your trainers ready to greet new people and make them feel welcomed. Also-don’t advertise classes to be 30 minute fat shredding classes because they are obviously cut in half and are pointless for people making the drive to your gym like myself.
Will never be back.
I’m amending this review today 8÷7÷2014. The owner and Josh have tried very hard in offering me a few services at no expense for my bad experience. However, I have found a new gym I am happy at and appreciate the outgoing offers they have presented. I wish them the best.

The best trainers at Impact MMA Fitness are no longer there, so I terminated my membership.