Curves Wells Branch

I love going to curves. When I started in August 2014 I was a size 18 and I was suffering from fibromyalgia and migraine headaches. I felt so bad about myself. The exercise has helped my fibro and my headaches and I am now a size 10. The ladies at curves are all so nice, you will never feel alone in your journey. It’s a great support system and a quick workout. 30 minutes.

You could not find a nicer place to loose fat and have fun at the same time! Your workout is designed for you! The harder you push, the more you will loose! If you are there to just visit, that is okay too! You use your 30 minutes whatever your need is, you have an extremely friendly staff to help and support your need either way! You can do Zumba classes on Tuesdays and Saturday mornings besides your regular workout, or do the difficult bonus classes by Jillian Michaels anytime! I have been very successful at Curves and love it!

Curves in Wells Branch is the friendliest Curves I’ve visited and I’ve been to locations all over the country. The thing I like about Curves is that you get out of it what you put into it. If it’s too «easy», you’re not pushing the machines hard enough. I also do two cycles at a time on each machine if the club is not busy. I definitely get to the point of fatigue. When I’m consistent, I see amazing results with Curves. Bonus — half hour ZUMBA classes are offered on Tuesday evenings at 5:30 and Saturday mornings at 8:00. Reasonably priced at $ 1/​class for members.

The atmosphere at Curves is so friendly and I’m sure awesome for anyone who has never worked out intensely before. You will not workout with more friendly, positive, encouraging people. It’s just not a good enough workout if you’ve ever exercised regularly before.
Basically what you do is a circuit of resistance machines. The machines are a little awkward. They work on some kind of pneumatic pressure system so you get resistance in both directions proportional to the effort you put in. Between machines you run or walk or whatever you want in place on a platform. When you get a membership you also get a memory card that tracks your progress, and access to a website for nutrition tracking. Nothing you can’t get for free elsewhere.
For me, the machines just got way too easy way too soon and I wasn’t getting to the point of exhaustion, so no muscle development. And my heart rate just didn’t stay in even a fat burn, much less aerobic range. And I’m not exactly in the best shape in the world. I’ve just worked out enough to know that I need to work harder than that to stay fit.
It’s also not that cheap. We got a much better deal at 24 hour fitness. It may be a great place for some to start, and an opportunity for women to learn how to run a business, but if you’re serious about getting a good workout, find a real gym.