CrossFit Atlanta

CFATL has impressed and challenged me. I began CrossFit nearly 9 months ago at a small box in Chapel Hill, NC as I am currently a student at UNC. Coming from a box that has about half the clientele as does CFATL and is mainly comprised of a demographic of about twice the age, I didn’t truly realize the passion and fervor that has come to characterize CrossFit. The clientele at CFATL are eager to improve, compete, and succeed; this contagion has undoubtedly propelled me to push myself harder in the various work outs.
The coaching at CFATL has been as equally impressive as their clients. The majority of coaches are L2 Certified and take coaching intentionally. My power lifting movements, for example, that I had previously thought my strong movements have been critiqued, dissected, and improved in the attaining of better technique.

They don’t get any better than this!
I started Crossfit nearly two years ago after a friend told me it was the best workout he had ever done. I was hesitant to join because of the price and how intimidating some of the movements can be, but bit the bullet and haven’t looked back!
The 10-​session intro course will teach you everything you need to know so that you are ready to jump into a class.
The knowledge, experience, programming, and sense of community at Crossfit Atlanta are unparalleled.
I have recently moved and although I like my new gym fine, it cannot begin to compare to Crossfit Atlanta.

I joined Crossfit Atlanta almost three years ago, as my next door neighbor was one of the instructors at the gym, who has since moved on to work for Crossfit Headquarters but is still active with Crossfit Atlanta.
At the time that I joined, I had spent almost five years tackling endurance goals, from marathons to Ironman, and can say that Crossfit has probably been more challenging, but also more rewarding.
We are constantly working on various techniques and movements, which always provide new challenges and areas in which I can improve, with the instruction from excellent coaches, many of whom have been involved in Crossfit for longer than most gyms in GA have existed.
It has a no-​frills atmosphere, but plenty of space, equipment, and some of the most friendly, experienced, and educated coaches and workout peers (many who will become friends) who will help lead you to places of pain and satisfaction from achievement and a workout well-​done.

I used Unilocal reviews heavily when deciding on my gym so I wanted to return the favor:
How they’ve helped:
I am a member at this gym and have been now for about 9 months and have nothing but good things to say. I found crossfit about a year ago thinking I was in the best shape of my life already… so wrong. I am still «new» and have plenty to learn but I have progressed towards my goals 3x faster at this gym. Example: over 3 years of strength and «typical» workouts with paleo I lost 5lbs fat and gained 2lbs muscle. In 6 months at CFA with crappy diet I kept my fat the same and gained 6lbs muscle… awesome results. My girlfriend joined as well and is getting in amazing shape. Her weight has stayed the same (lost 6 lbs of fat but gained 6lbs of muscle) but she looks so much more toned and is much more physical in everything she does now :) I am a volleyball player also and my game/​stamina has improved significantly. I think my favorite thing about crossfit to date is the ability to quickly highlight any weaknesses you have. Not only have I learned a new way to train but I found out my shoulder mobility sucks, my olympic lifts were god awful, I have NO gymnastic prowess, and I quickly crash after 5 minutes of steady work. Guess what I’m working on now…
Why this gym:
I narrowed down my gym choices from 5 gyms down to CFA as my final decision. Their immediate acceptance, focus on making sure I was ramped up properly, wide choice of class times, and Dan (the owner’s) willingness to make the programs work for me were big factors. You will not find a better blend of top tier trainers, elite athletes, and day to day folks like me that just want to get in better shape, perfect mix. This led me to chose this gym even though they weren’t the cheapest, biggest, or closest. Now that I have 9 months under my belt and I have visited over 15 other «boxes» it is the best decision I could have made. Their focus on form, safety, and effective programming is truly in another class… something you can’t understand in your first couple of visits, but appreciate after some time. Plus they have a dedicated Olympic lifting program and Yoga classes bi-​weekly. My advice to new crossfitters looking… DON’T BE SWAYED BY PRICE AND SHINY NEW WEIGHTS. Just because someone has a groupon, nice website, and pretty medicine balls this DOES NOT mean they know what they are doing. Other positives, though less important, are the family feel. They include you in everything and continually throw events (Casino Night, Halloween, Xmas, any other crazy party you can think of). They also have a full Facebook page you get invited to so you can get all the latest news, updates, and workouts. There is a lot of bullshitting around too :)
Improvements:
Okay so obviously I’m drinking the koolaid, but in fairness I’ll list some items I think could use a little work. We just moved into a much bigger new space and there are still items that are being improved on so a bit of patience on things like rubber flooring and layout changes. When I first joined I was VERY intimidated and everyone in there is hard at work on something so it took me some time to acclimate. I really found success when I stopped worrying about asking questions and asking for help. I also took the initiative to learn on my own as well. The focus on mobility and ART could be a bit stronger with a class or two focused on those facets. Also a more dedicated approach to learning new or difficult movements for members new and old besides before the WOD. I’m told both of these things are coming and that our baddest chick, Leah will be teaching a skills class too so that is exciting. I’d also like to see some functional movement (ie Ido Portal, Errwan Le Corre) type stuff show up eventually… and a Liquor bar :)
So long story, short this is a wonderful gym. The best trainers, the FIRST gym in Atlanta, and an owner that really cares about your progress and health. They are continually improving, growing, and learning as well. I highly suggest this as the gym you choose. Happy hunting!

I have been a member of CrossFit Atlanta for over 3 years now, and I have enjoyed every single minute of my time there. Before finding CrossFit Atlanta, I considered myself a Health and Fitness enthusiast doing typical body building routines at LA Fitness along with spin classes and step aerobics class, however I always was searching for something else to improve my level of fitness. CrossFit was what I was looking for, it is by far the most comprehensive strength and conditioning program I have every experienced. Even after 3 yrs I continue to stay challenged and motivated.
I am also a competitive amateur indoor volleyball player and have found that the results from my training with CrossFit Atlanta has also translated tremendously to my skills on the court. I jump higher, hit harder, feel stronger and can endure through longer matches because of my improved level of fitness.
Beyond that, the community of people at Crossfit Atlanta is diverse, inclusive, and encouraging. You not only get great coaching but a competitive nudge by working out with others in small classes and having fun with good people that become fast friends in and outside of the gym.
CrossFit Atlanta. I LOVE MY GYM!

Amazing facilities, coaches and top notch trainings

In 2012 I decided to join Crossfit after a friend states away picked it up and recommended it to me. I was super bored with my fitness routine at the time. I didn’t know much about the Crossfit scene in Atlanta so I went to Google and literally typed in ‘Crossfit Atlanta’. This was the first gym that came up. WHAT LUCK! I signed up for my intro course, showed up, and began my first Crossfit session with my intro coach, who was very pregnant at the time.
My coach was a bad a$$, super nice and super knowledgeable. That is the main thing that sets this gym apart from many other Crossfit gyms. the knowledge and experience level of the coaches, the founder Dan MacDougald… and even the athletes themselves!
I’ve been going to Crossfit Atlanta for 3 years now… I’ve made great friends, and discovered a gym and fitness community I won’t be getting bored with anytime soon.

The more I get to know Crossfit Atlanta the more impressed I am with it.
Crossfit Atlanta is one of the few gyms in Georgia that has 4 trainers that have Level 2 Certifications in Crossfit which is even harder to obtain than the level 1. And they are Dan (the owner), Mike G, Bethanie G, and Damon. Two of them are part of the Crossfit HQ training staff and another one has experience refereeing Crossfit Regionals and the Games.
Crossfit Atlanta’s strength is that their membership know the technicals lifts well.
And their team has won the 2013 SE regionals and is headed to the Crossfit Games again.

If you’re gonna CrossFit, you need a good foundation. This place provides exactly that, in addition to a phenomenal group of people to support you at every step.
Come check it out — I promise you that you won’t be disappointed. And if you have little ones, ask about the CrossFit Kids program.

Best CrossFit gym in Atlanta!