CrossFit Synergistics

CrossFit Synergistics has changed my life. I spent my life «trying» different gyms and quitting. However I was hooked after my first CF class. Four years later I’m still going strong thanks to the coaching, caring, community and camaraderie of this «box». If you’ve been driving by CFS In downtown Ashland, stop by and say hello. Very friendly people. It’s not just a physical workout, it’s an entire lifestyle change. They offer babysitting, healthy ready-​made meal delivery, yoga, social get togethers and more.

CrossFit Synergistics! I have nothing but GREAT things to say!!! I started in January of this year and have been nothing but absolutely hooked. I’ve always been an outdoors/​athletic person who has been into my overall health and fitness. CF has given me a different outlook on improving my health for the best. I have seen tremendous progress and continue to develop my overall performance physically and mentally. Being a member of the Armed Forces and in the Law Enforcement field CF has only bettered my strength to help me perform by daily duties to the best of my abilities… I was inspired by a really great friend (who also is a CF coach) that told me CF would be right down my ally not only for the desire to try something different but the challenges he knew I would enjoy to improve my health. The second I walked into CFS it was like I was family. Not only did the coaches spend all the quality time with me and the other athletes but the overall community made me feel welcomed… a passion you wouldn’t find in a regular gym! Joining CFS has been a life changing experience and I look forward to what’s in store for the future ahead.
CrossFit is all about constantly varied «functional» movement performed at high intensity… step outside your comfort zone, visit CrossFit Synergistics and I promise you will not regret your decision!

Im a paleo person and have auto immune issues
it works — Paleo & Crossfit are great
crossfit ashland — i took a class (free) at the old location over a year ago since the Crossfit I went to in Framingham has a dog in the gym and I am allergic
crossfit ashland — the trainer/​coaches are great (top notch) peoplre nice
will join this box if the prices come down… too high for people who doent make over $ 40,000 a year

This gym is terrible. The owners are money hungry, selfish, rude people. they do not care at all about the members only about themselves and $$$. The coaching staff is inexperieced and disinterested

I travel for a living and have visited close to 100 boxes globally over the past 5 years. I feel I have an objective perspective on what makes a CrossFit Box exceptional. I have been traveling to Boston for close to two years, and have visited 8 boxes in the area. I have a choice at what box I attend in Boston, and that choice is CrossFit Synergistics.
Here’s what I look for in a box listed in priority:
1. Good coaching. Can the coach improve the individual or are they just managing the class? Do they know when to suggest that an athlete scales or increase weight/​reps? Do the coaches adjust the program based on individual needs? Do they have years of experience or just a level 1 cert?
2. Programming: A good balance between strength and metabolic conditioning is important. Does it offer specialty classes (i.e., olympic lifting, strongman, nutrition, endurance, etc.)?
3. Coach-​class size ratio: Anything over 20:1 will not give you the attention you deserve.
4. Facility/​Equipment: Does the box have enough equipment to support a class of 15? Can everyone work in a safe manner without stepping (or dropping weight on your neighbor)?
CrossFit Synergistics rates 5 stars across the board! Their coaches have several years of experience coaching CrossFit (not just being a CrossFit athlete).
Their programming works for the 60 year old retired teacher and the competitive athlete.
The class size is typically 10 – 15 and they offer classes several hours of the day to fit any work schedule.
They make effective use of their current facility and have more equipment than most of the boxes I’ve been to (15+ rowers, 10+ GHD’s, etc.)
This box is the best in the area and in my top five globally. With the move to a new facility in a couple weeks, this box will be deserving of 6 stars!

I would have given this place three stars if it was not a mess outside. This place is a MESS! When you pull up, there are unsightly tires all over the place. Other studios at least take care of their property. The business is in a development with houses and I am sure that they do not want to be staring at monster truck tires all day. The least you could do is put your equipment inside at the end of the day and take it out when you need it. Very lazy to leave it out. Not a good quality for a fitness place It is very expensive and does not provide you with anything that you can’t do yourself.
To answer your response:
I have been to your business and met you. The laziness of leaving your «tools» outside with an excuse of «growth» is poor.

I was never an athletic person, but that changed in the last 6 months. Thanks to Crossfit I am stronger, much more active, my energy level has drastically increased and I’m down over 35lbs. They not only focus on the workouts, but your mental state of mind and eating habits and how they affect your health. I can’t say enough about Crossfit and the community that I have become a part of. I highly recommend CF Synergistics and encourage you to try a free class.

Simply put — Cfs is changing lives for the better one person at a time. Mine continues to change and its awesome — check out the free class on Saturday’s — never too late to change!