Rose Pilates Asheville

I can’t say enough great things about Rose Pilates! Diane and each of her instructors are fabulous and really well trained. I had never done straight pilates before and wasn’t sure how I would like it, but I have to say, I am hooked! The classes are nice and small so they are able to give you some individualized attention and Pilates is helping me build up my core strength and improve flexibility throughout my whole body. I can feel my posture and body alignment are getting back into balance and after past injuries and hip surgery, that is saying a lot. The 55 minute classes just fly by because they are always changing up the excercises and you are constantly moving. We never do a million reps of the same excercise which can be boring and monotonous, but we work all the areas of the body in every class. If you can be consistent (2 – 3 times a week, ideally), your strength, flexibility, coordination and muscle control improve dramatically and you can feel your whole body getting stronger and more balanced. The more I go, the more I want to go! Love these guys!

Omg!!! Diane at Rose Pilates is AMAZING!!! We moved from a big city to a small town & I have never had such an awesome work out!!! She is sweet as sugar but she really knows her stuff! She knew what muscles have been lacking attention & really challenged them. She has a client for life with me. She also does massage & works well with seniors. Really reasonable prices. Totally love her!!!