The Fit Factor Studio

I took the 6 pm HIIT class on a weeknight and it was worth it. HIIT stands for High-​intensity interval training. The instructor was Danielle and she was motivating, patient, and explained the exercises with clarity (for a newbie like me). The class was small with only two other customers, so we were able to get a fair amount of attention from the instructor. Looks like not two HIIT classes are the same, so Danielle had us perform a variety of exercises to tone the lower, core, and upper area muscles. In between the exercises, we jumped on the treadmill for mid to high speed runs. As I write this review, I can feel the soreness, which is a good thing.
Parking was surprisingly convenient in the parking structure which you can enter on 1^st street. It’s free for 4 hours. Overall, I recommend and look forward to my next class.

I come here on Saturday mornings for the 50 Minute Factor with Jennie and it is a GREAT way to start my weekend. I always roll in still feeling sleepy and trying to wake up, but this class kicks my butt into high gear and gives me energy for the rest of the day. We start off with a cardio warm up on the treadmill, then do strength training with a bit more cardio mixed in. I love that this class uses a wide variety of fitness equipment, kettle bells, stability balls, the bosu, free weights, bands, bars, so that my body is constantly challenged in new ways and I am never bored.
Jennie is very inspiring and a great instructor. I really like how she always asks us what areas we’d like to focus on the following week and actually listens to people in the class (I love all her booty exercises!). I also like that she pushes her students to try heavier weights, but also respects the limits to what our individual bodies are capable of. She also has really fun 90s or R&B playlists, which makes getting through a tough workout a little easier.
The studio is very clean, bright, and has fun messages written on the walls. Parking is very easy and mostly free in the surrounding areas.

Classpass review as well. I have used up my Classpass limit every month to this studio, and I love it.
The studio is very clean, and the combination of cardio and strength workout is very helpful to my fitness. Every time I came here, I would get a good workout. If I live close by, I would have just gotten its monthly package, so that I can get rid of this 3-​class limit.
Most of my classes were with Danielle. She’s always cheerful, encouraging and very attentive. Joanna is very energetic. I like both of their classes.

ClassPass Review — 50 Minute Factor
There were a TON of people. It was a little chaotic at times, but it’s awesome seeing so many people get together for a common goal: GETTING SEXY!
Joanna is amazing and is full of energy, even at 8am in the morning!
Definitely coming back to see what else they have to offer!
Parking in either of the structures north and south of Main St.

*Classpass Review*
I took the 50 Minute Factor class here with Joanna last week and I loved it. It was extremely convenient from my house and parking was easy. Joanna is so personable and outgoing and it made it easy to adjust to the environment and style of the class. It was my first time using kettlebells, and Joanna had great tips on how to improve my posture and movement while swinging the kettlebells.
Pros:
— Location: super convenient on Main St.
— Easy parking, lot behind the studio
— Great instructor — thank you Joanna!
— Sore the next day — love this, as I knew I was working different muscles :)
— Great for beginners. Really helpful for newbie kettlebell users!
Cons:
— No water fountain :(I forgot to fill up before hand, so I was left with an empty water bottle.
— Smaller studio. Not a big deal at all.
Thanks Joanna, will definitely be back when I’m looking for a workout closer to home!

IF YOURE LOOKING FOR A SIGN IF YOU SHOULD GO HERE THEN YES YES YES! STOP LOOKING ON Unilocal AND GO!
I am apart of classpass (highly recommend) and I have attended the maximum three classes here through that program. And I must say this is one of my favorite studios! Yes it is very small but they have lots of equipment, class variety, and instructors.
I have taken two classes with Jamal called the 50 min fit factor! These were the best! He is tough but motivating and very fun. It is strength based. The class works with a few circuits then about 5 min on treadmill and repeat. It hits all the areas abs, legs, arms, butt. You will feel it the next day! He has some awesome music going to the tempo of the workout. If you want sweat and full body intense workout then do this! You won’t regret and you will feel like you did your best just by attending the class. I recommend wearing tight leggings that cover the knees as you will be on the floor (mat) at times! And also bring water and towel if you are a heavy sweat-​er.
I have also taken the barre class with Joanna. Not as much my favorite but just because I’m not a barre person as I’ve found out!
I am looking into getting a full unlimited membership here now!

Pros– each instructor teaches a completely different class, which keeps it interesting. You’ll get a good workout each time you are there for both 50 Minute Factor and Barre. My favorite instructor is Joanna, she’s really personable and gives good adjustments.
Cons– Danielles class — She was more focused with getting us to run faster than she was with proper form. she’d come to my treadmill and literally speed it up for me without my permission. I told her I couldn’t go that fast, but she kept doing it and I had to keep lowering the speed. That’s just unsafe– thankfully I didn’t fall off! She should recognize that we are all at different fitness levels and be supportive without being as pushy, in my opinion.

As someone who doesn’t naturally «love» working out, Danielle and Jamal make it feel less torturous… even though it’s definitely torture some days! I can’t spontaneously go to the gym, so scheduling the classes ahead of time is super convenient. After sitting in front of a computer for 9 hours a day at work, I just need someone who can make exercise fun and make me do it! Honestly, I almost threw up during the first class and now that I’ve been coming here for about 7 months, I can feel a real difference. Hooray for The Fit Factor!

Absolutely the best. Joanna and her team are amazing and motivating. They know your name in minutes and keep you moving and grooving for the whole 50 minutes. Small, intimate classes keep you accountable and working hard!

As part of my ClassPass membership I was able to try the Fight Club 2.0 class with Jamal this morning. I have to say that this is one of my favorites that I have done with ClassPass. So much so that I will likely buy a class package after I am done with ClassPass.
The studio is in Alhambra on Main St. There was plenty of parking on the surrounding streets on Sunday morning. When I arrived I was greeted by Jamal and got a quick little tour of the studio. It was a really clean and nice studio.
The class was built around different stations. We worked on different punches, got some treadmill work in, and some abs. It was a total body workout. What I really liked was that everyone got individual attention while still being part of the group.
I would recommend this class to everyone. I have not tried the other classes yet but will be sure to update when I do.

Buyers beware! The $ 75 voucher offer is not good on the $ 99 unlimited package even though it doesn’t state in the voucher that it is for three $ 25 classes only. There’s a note to the business owner from Unilocal that they cannot add any additional restrictions at the time of redemption. Business owner will not honor the $ 75 voucher sold on Unilocal as a $ 75 voucher. It is only valid for three $ 25 classes

PROS:
Great instructor, great class, great vibe. The music was great. The instructor (Joanna) was so enthusiastic. I also liked that she learned everyone’s name within the first 5 minutes and then addressed us individually throughout the class. It makes you feel accountable, like you can’t hide in the back and slack off. My whole body hurt the next day, in that awesome way. It’s not as much cardio as other barre classes. The moves are more isometric and therefore might seem less challenging to some. You have to really put in the effort to work your muscles to reap the full benefit.
CONS:
Only one: PRICE. THEIR PRICING IS ABSURD! $ 25 per class? They are charging $ 3 — $ 15 *more per class* than other local studios where I’ve taken similar classes (Cardio Barre, Pop Physique, etc etc…) They say it’s because of the individual attention you get, but that’s nonsense, because I get just as much individual attention at the other studios as well.
I know it’s hard to launch a new business, and Joanna (the owner) was so lovely that I really wish her success, I but I won’t come back without a discount or promo. It’s just too expensive.

These people know what they’re doing! I’ve been taking No Holds Barre, and it’s been great every time! The staff are so friendly and personable, and the work out is so thorough. The few muscles I have ache every time.

Let me give you my background. I work 32 – 40 hours a week and I have 3 young children. Working out has always been on my mind, but I never found the time.
My youngest turned two. I can’t blame the baby on my weight gain anymore. Finally decided to try the fit factor. I don’t even own a pair of workout shoes so I decided to try a free no holds barre class (no shoes needed). I died. In the middle of the class, I couldn’t move, my body gave out, but Joanna kept on encouraging me and gave me a snack since my blood sugar dropped.
Decided to try it again, using the Unilocal deal (by the way, you will have to call fit factor to get it activated, can’t do it on the website). I’m 4 classes in now and each time, I know my body is changing because I’m so sore (but a good sore).
Each 50 minutes is so tailored that your workouts are maximized. All the time I spent at 24 hour fitness doesn’t compare to the intense, but fun workouts I do here. Highly recommend! Thanks fit factor!

You want results? SHOW UP!
I’m a new member to this studio and so far so good! The studio is cute with an inspiring message in front of every treadmill. I try to park myself in front of the «you’re sexy» one as much as possible ;).
Barre– I have taken this class twice now. The first time I wasn’t so sure. It wasn’t Joanna that was doing a poor job, it’s that I wasn’t using enough weight. It was a little surprising. I tried the class again with Yulia and it brought me back to my memories of dancing. I was so caught up in the moment that the class just flew by. I highly recommend this class for recovering from fit factor or fight club. I was so sore and when I left I was stretched and relaxed.
Fit factor– pretty good class. It varies by instructor. I like that we switch from treadmill to floor work and weights. This approach keeps me motivated. The whole time you just have to concentrate on pushing yourself a little bit further. Grunt away!
Fight club– I’ve only taken this once. Wholly moley was I sore for days after!!! Jamal is such a nice instructor, but oh, he’ll make you work. Since I was new and a little clueless he modified a couple routines for me. I appreciate that. He’s paying attention to my needs as a student. I highly recommend this class! Do not be intimidated! You’ll get a great work out.
What I love about this gym is that you don’t need to feel intimidated. Everyone is grunting and moaning! Everyone is sweating their face off and getting vulnerable so they can be stronger and look sexier. Try the $ 100 first month special. You won’t regret it.
**update**
My one month has come to an end today. Wahhhh! I’ve seen a difference in my body. My face has slimmed down, my shoulders are more defined, and my overall strength has improved. I wish I could afford to come whenever I wanted to. Here was my preference for instructors for each class:
Fit factor– Jack Wilson
Barre– Yulia
Fight club– Jamal
Although I have taken other instructors and enjoyed (and felt satisfied from) all of my workouts, these were just the best instructors for me. I felt the most accomplished with them. The variety of instructors here will allow you to reach your highest potential.

Oh my ass!!! My friend of mine told me The Fit Factor has a promo so I jumped on it. While in Thailand for a month I gained 5 lbs! I don’t know about you, or rather I know that you don’t work out regularly.
Who has the motivation to put in one hour a day. Even if you work out at home or at your gym, you know you’re not going to give it 100%. It’s not natural. Maybe on your first day you do. But if you’re at a «boot camp» where there’s a trainer yelling it at you, not directly, «up, up, up!» You gonna pick up those legs. So the trick is to put something at stake like your hard earn money. For $ 39 I get six classes. It’s a promo. I believe the classes expire in 60 days. So if you put out your money you’re gonna make the most of it aren’t ya?
I’ve only been there today, my first class. It was brutal. He mainly focused on ass, legs, and abs which is probably areas that are most neglected.
Recaps:
–Clean, and new equipments
— Friendly trainer, if you’re doing good he sees that he calls out, «Nice job Joe!» and when you’re dying he leaves you alone.
— One size fits all, it’s six pounds ball for everybody. So if that was too heavy for you, you’re done. But it’ll never be too light for you because you’re be using that for like 59 reps so you’ll feel it.
— My friend told me there’s a boxing class also. So there’re probably other classes to meet your need.
— Easy parking at 12pm noon time.
— Great location, it’s right in «Downtown» Alhambra on Main street so it has a nice vibe and plenty of places to eat after. You’ll probably end up going to «Love Bird» other places are too heavy.
In the middle of the workout I wonder why I don’t work out more. I mean it feels good. I go into this deep mediation stage and God within you comes out, you zone out and all the stress and trouble around you disappeared. How you like that? So if you’re stress and want to have a big picture of things, work out! My sister who’s a nurse told me, it’s a bit exaggerated but there’s some truth to it,
«Work out solves all your problems»

Drenched and addicted!
A very cozy studio. Always clean and is located in a super convenient area of Alhambra. Everything is arranged through the website, super easy to use.
I love Fight Club 2.0 and I love Jamal!
Jamal is a great boxing trainer, very warm and motivating. I don’t do well with trainers that push you with yelling or critiquing. Yes, I recognize that I may be a little spoiled. Jamal will push you but in the most gentle way.
The studio is always offering some type of deal, so find one and check them out.

I’ve always considered myself to be in decent shape since I do a LOT of running on a very regular basis… until I met Jamal (one of the instructors at Fit Factor). I just returned from class (surprised I was able to even walk home afterward), and I am sore to the point where I’m even having difficulties typing!
I’ve only been here twice (tonight was my 2^nd time… first time using my Groupon) and I haven’t been disappointed either times. Each workout is different and each instructor has their own techniques. But, if you are looking to be put through a VERY tough muscle building/​toning work out, Jamal is the man! Since the middle of the 50 Minute Fit Factor course (till now), my limbs have not stopped shaking! (BTW, this is a GOOD thing!)
Please know that your Groupon purchase will only allow you to take the amount of classes you bought within ONE month of your first class!
Now…stop reading and go SIGN UP NOW! TRY The Fit Factor!

I’ve only done the 50 minute Fit Factor Class and Joanna kicks you butt! You sweat tons and you’re super sore after. She’s super motivating and upbeat and remembers everyone’s name. She also changes it up so you never get bored.
The parking is easy, lot behind, and the facilities are nice. New treadmills, equipment, etc. Great place to get a workout!

After my first class here, I left the place pretty disappointed. and I wasn’t sure if I’ll bother coming back to finish my living social series. But, I told myself I’ll try out the 50 minute factor before making my final decision, and here’s my story…
Barre class with Melissa —
This is nothing against Melissa. She was super sweet, enthusiastic, and did a good job demonstrating the moves. However, having been to Pop Physique regularly in the past (which really kicks your butt), this class seemed very lacking in terms of level of workout you’re actually getting in the 50 minutes. There is a lot of down time in this class. In between sets, you sit/​stand and do nothing while you learn the next move from the instructor. For me, I want to get the maximum calorie burn for my time, so resting after a set that doesn’t really get your blood pumping doesn’t feel very productive to me. Every time your heart rate starts to go up slightly, you rest. I left the class feeling like I haven’t really accomplished much.
50 Minute Factor with Joanna —
Wow. This class kicked my butt. I was drenched in sweat the whole time, and I was only too happy for the few seconds of rest in between sets while Joanna demonstrated the next moves. This class is a mix of cardio (jogging & running on treadmill) and strength circuit training using medicine balls, cowbells, and mat work. As others have said, Joanna is very upbeat and will keep the energy level of the class up. I left the class feeling very accomplished and felt that I got the most out of my 50 minute workout.
I thought I was going to have to be that first person to leave a bad review for this place, but turns out the Fit Factor is pretty awesome after all. I will definitely be back to finish out my sessions, but I’ll probably try to stick with Joanna’s classes wherever possible since I know for sure that she’ll make me work.