Gfit Dont Quit

Summer is here and if you want to get your ass in shape GFIT is a great way to do it. Rain or shine, 5:30am/5:30pm, be ready for an intense 90 minutes where you get into the zone and prepare to be pushed physically and mentally. One of the best ways to start and or end your day.
You will be expected to: carry bars, slam ropes, set up equipment to do chin ups then hang upside down, run on the sand, climb fences, piggy back a 270lbs man, jump over beach logs, sprint up hills, push trucks, hold non-​husky friendly yoga poses, run up and down the Jericho trails and stairs… and then stretch.
If you play sports, this program will help. If you are injured, there are exercise modifications provided and this program will establish gains and not compromise safety. If you want to workout hard and still enjoy the Vancouver beach setting, this program will satisfy you. Expect to individually push yourself within a team setting and be prepared to develop camaraderie with people that have similar goals.
See where you are on Day 1 compared to Day 12. All you need is the will and the skill shall follow.
Oh and you are called by last names only. Failure to do so and… well, do you know what a burpee is?

TOP bootcamp in Vancouver! OK, I haven’t tried them all, but this would be hard to beat in terms of variety and thought put in by the Coach, camaraderie, toughness (yet do-​able for all levels if you have the determination) and venue (can’t beat the waterfront, beach and trails at any time of year). There’s a good mixture of gals and guys which makes for a good group spirit. The focus is on building strength and endurance in a safe (injury prevention), fun and challenging way. Good for building mental strength too. This workout is not for the faint-​hearted but if you are not faint-​hearted (or a whiner or whinger), you’ll probably love it!

These bootcamps are no joke. They are shaped for people who are serious about getting stronger. Don’t think you can go here with you group of friends to chat and laugh and possibly run a few laps. This is 90 minutes of pushing your limits.
Personally, I love that GFIT has a real team spirit. It is not just individuals working out — we do it together. Everytime I go, the day after, a new muscle I never even knew I had — is a bit sore. I’ve only been doing this for a month — I’ll review it in 6 months from now and see how I feel about it then ;)

GFitness gave me the tools to change my life and continues to give me a challenging, diverse and interesting workout I actually look forward to going to every week! And I am even out there 12 months of the year! Every session is different — never boring or repetitive. I’ve tried other bootcamps… Boring, and too repetitive. All I have to bring it a GFIT session is my water camelback, everything else is provided.
I started at square one, only being able to run for 4 minutes at a time. A few months later I ran my first 10 km race in 63 minutes (and have significantly reduced that time since). Now I’m running half marathons and adventure races. I lost over 30 lbs and have kept it off. I’m doing things I never thought I could do and have learned that I can push my limits and succeed. I love the team environment and value the friendships — we support, encourage and push each others. If you are considering giving GFitness a try, you have nothing to lose and so much to gain.