Went there to try a new gym after mine closed. They offer a few different types of classes. Your first class is free, so I gave their Body Blitz class a try. It was hectic! Not a type of class I’m used to. it’s circuit training, music blasting, coach had a headset and another coach helping out. There were around 18 people in the class, so it was a lot of people for them to watch. They ran around like crazy correcting technique and cheering everyone on. A good cardio class! They have other classes if you’re looking for strength training and you can use the equipment if a class isn’t going on. They are an enthusiastic bunch!
Vanessa C.
Tu valoración: 4 Toronto, Canada
I went to the body blitz class for the first time today and Kevin was leading the class. The class is a mix of cardio and strength exercises that lasted about 1 hour. There’s only short breaks between stations so your heart rate is kept up the whole time. For those who aren’t active regularly, this class might be too intense. I did find the exercises a bit tricky but that’s because I skipped the«genesis» classes which they usually recommend going to first to learn the techniques and build a foundation. The size of the classes are fairly small — about 10 people per class. There’s two people who goes around to make sure you are properly doing the exercises. The location of the gym is so hidden. I had a very hard time locating the building since the entire plaza is on this small road with limited street lights. The signs are also not lit so it’s quite tricky to find this place. Overall, I did get a great workout in the end so kudos to the guys running the class!