The Body Works Pilates Studio

Great professional place. This studio specializes in semi private classes with the intent to strengthen and increase mobility and flexibility. The owner Steve incredibly knowledgeable and friendly. After attending a few sessions you’ll find yourself becoming proficient in the different equipment available. When taking semi private classes each person is given their own program geared toward their own issues and goals. Your neighbor be doing completely different exercises but you won’t notice because you’ll be focused on your own. Steve and his employees come around to correct you. These corrections tend to be very small like when and how you’re breathing or that you angle your foot at one particular point in a movement. You won’t get that with 50 people in a yoga class or other plates classes following an instructor. Those corrections make all the difference.
The classes are more expensive than others but the staff is willing to work with you to create home programs.
As with any fitness program much depends on you. Great place for ANY age and ANY fitness level (couch potato to football player)