St Kilda Road Sports & Physiotherapy Centre

I’m young and healthy, so I’ve never needed to see a physio before. When I started having a neck/​shoulder problem, I freaked out a little and was slightly unsure of what to do. What does a physio actually do?!
I found one close to my work that I could see during my lunch. The actual place was very medical centre like — plain offices with patients waiting outside reading magazines. The physio, Ben, was friendly and informative. We went through my neck/​shoulder problem and possible causes/​solutions. The treatment was painful, but that was expected. My second treatment was less painful because the issue was slightly resolved and the pain had subsided a bit.
Unfortunately, the neck/​shoulder issue did come back, which isn’t the fault of the treatment. Treatment is only part of it. I had to continue with doing neck exercises and I realised I also needed to make changes to my posture now that I’m working 9 to 5.
Whilst my first experience with a physio was good, I’d rather not be in a position where I have to see one often.